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The Conditioning Centre

  1. Poole
  2. Poole Gym

Reviews, get directions and contact details for The Conditioning Centre

The Conditioning Centre
Address: 2, 14 St Clements Rd, Poole BH15 3PD, UK
Phone: 07825 392324
State: Poole
City: Poole
Zip Code: BH15 3PD

opening times

Monday: 7:00 – 10:00 AM, 5:00 – 8:30 PM
Tuesday: 6:30 – 8:30 PM
Wednesday: 7:00 – 10:00 AM, 5:00 – 8:30 PM
Thursday: 5:00 – 8:30 PM
Friday: 7:00 – 10:00 AM, 5:00 – 7:30 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed

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Reviews
Great facilities , simple but varied. The course designed for the teams are excellent and the team really puts the effort in to create a bespoke programme to your sport and members ability. They really do build athletes.
9 years ago (08-02-2018)
I have only been a member of the conditioning centre a few months but am starting to see the benefits already. At first the equipment does seem daunting but that disappears as soon as you get going. Russ who owns the gym and the people who work there are great, they show you how to do all exercises correctly and encourage you to push yourself, most gyms don’t do this. The programmes for women is really good, it has different exercises which you work through and can track your progress. There are also circuit classes which are hard but fun and they change every month so there is no chance of getting bored. Everyone who goes to the gym is really friendly and that does help to create a great atmosphere. The other members will help you if needed and also encourage you and are really friendly. When you are new really does make the difference, plus they have socials which is a nice social aspect to the gym. I really do recommend coming along.
12 years ago (18-12-2014)
Since joining The Conditioning Centre 9 months ago I have completely changed my body shape and the way I perform on the Football pitch and American Football field. 
If you want to be an athlete, or if you just want to feel better about yourself, get down to The Conditioning Centre, where you'll learn how to work out the right way. Each session is great with Russ keeping an eye on how you're doing, getting the best out of you and ensuring you have great technique. I wasted many years at commercial gyms, putting in a lot of effort without much of an idea of what it took to make a difference. The CC is totally different to your standard gym, on ‘No Excuses’ I receive a new program each month with 4 different sessions to complete within a week. 
There is a great atmosphere and everyone gets along, because we are all like-minded people in the same boat trying to improve ourselves. Within 3 months at the CC, I felt faster and stronger, 6 months on from there I am noticeably bigger, leaner, faster, and stronger and it feels great. This place does exactly what it says on the tin, it builds athletes. See you at The CC!
13 years ago (09-01-2014)
When I joined I the CC I was the girl that could barely do one press up without collapsing on the floor, my ass felt like a bowl full of jelly and my legs were lacking shape and the ability to do 1 body weight squat without shaking didn't exist. In a nutshell I was weak with lack of muscle tone, despite not being over weight I felt ashamed of my body and lacked confidence in the summer. Now two years on my entire body shape has changed, my fat percentage has decreased, my muscle mass has increased and my favourite thing is feeling strong... nothing can beat it. I also being a girl don't look the hulk, I feel toned, have some muscle definition and can now enjoy the summer without worrying! I could not have done this by myself, Russ is an incredible coach, who genuinely wants to see you get better, improve and feel great in his gym. He keeps the program's varied so you never get bored and is always on hand to assist, demo or just motivate the hell out of you to push that bit more. That bit where you would naturally give up training on your own. The circuit sessions continue to challenge you each week, helping edge your fitness levels up as well as enjoy training with a group of cool people. Both Ian and Scott create an awesome motivated atmosphere during the sessions that you can't help but smash out the session and leave on a high. If you want a gym that gets you results like you've never had before, guides you the whole way and wants to see you get where you want to be the CC is for you.
12 years ago (14-01-2015)
I came to The Conditioning Centre 6 months ago, after training for a year in another strength and conditioning facility. My aim was to increase strength in my weaker areas which was inhibiting my ability to move forward with my lifting goals. Russell's knowledge in body mechanics as well as his broad range of experience has helped me tremendously in every aspect. The facility is brilliant, and the people who train there are the friendliest bunch of people. I love training here, and am very excited about the future.
12 years ago (15-12-2014)
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