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Embody Fitness

  1. London
  2. London Personal Trainers
  3. London Gyms

Reviews, get directions and contact details for Embody Fitness

Embody Fitness
"Embody Fitness is a boutique personal training studio in London that specializes in achieving incredible body transformations for our clients. Since opening in 2011, Embody Fitness' team of elite personal trainers in London have helped hundreds of clients with weight loss goals, fitness programs and achieve their lifetime goals when it comes health and fitness. Featured by GQ Magazine as one of London's hippest personal training gyms, Embody Fitness is an exclusive personal training business that is setting new industry benchmarks for rapid and outstanding physical transformations."
Address: 1 Bartholomew Lane , London EC2N 2AX, XGL, GB
Phone: 020 7628 2827
State: XGL
City: London
Zip Code: EC2N 2AX

opening times

Monday: 06:30-20:30
Tuesday: 06:30-20:30
Wednesday: 06:30-20:30
Thursday: 06:30-20:30
Friday: 06:30-20:30
Saturday: 08:00-14:00

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Reviews
I've worked with several personal trainers in the past and none have come anywhere close to the knowledge, attention, and professionalism of the Embody team. My primary trainer Danny has an incredible understanding of muscle mechanics and nutrition and uses both to create highly effective workouts and nutrition plans. One of the things I like best about Embody is their use of data both detailed performance data from training sessions and lifestyle data provided by clients to determine the best approach to achieving fitness goals and to measure progress. Workouts are also changed regularly which keeps the sessions fun and challenging. I've really enjoyed my time training at Embody and would highly recommend it.
I signed up for 8 weeks to reduce body fat, particularly around the midriff. From beginning to end of my program I found the team at Embody Fitness to be knowledgeable, friendly, approachable and dedicated to working with their clients to achieve results. Through training sessions, diet, nutrition advice and motivation to push clients to get the best results I lost 6kgs and improved my physique. The transformation program was designed for me, with all my historic injuries and dietary constraints incorporated. The knowledge gained from the team has become part of a sustainable and ongoing lifestyle change. I Highly recommend Embody Fitness if your serious about improving your fitness, health, nutrition and achieving your personal training goals.
My experience with Embody Fitness went well beyond my expectations. I did an 8 week program with the main objectives to get stronger and leaner. Not only the results I got were terrific but the advice and guidance I received throughout the program allowed me to learn a great deal on technique, nutrition and how my own body works. My trainer Alex has been absolutely amazing to work with. His level of knowledge, focus, commitment and attention to details are second to none. Overall a great experience and I highly recommend embody fitness.
I have been training with Embody for the past 10 weeks and have seen great results, both in the way my body has changed, but also in the way it has changed my mind - I feel happier, more energetic, and generally more positive. My trainer, Alejandro, has kept me incredibly motivated along the way, and has taken the time to help me really enjoy weights training! Would highly recommend
I loved every session at Embody and I couldn't recommend it more. Dean was an absolute star of a trainer, he helped me achieve my goals while always being super accommodating to my crazy schedule, being incredibly supportive and making every session tons of fun while making me proper sweat!. He catered every workout to my needs, with incredible knowledge and experience, always pushing me a step further. I am so thankful I decided to embark on my 12 weeks journey and that I got the best guidance throughout the whole time. Not only I saw drastic changes in my body, but saw myself becoming more confident, much much stronger and overall happier. 10/10
From the very beginning of my 8 week programme, I was impressed with the professionalism of everyone I met, including Danny, Tom, who I had my initial consultation with, Craig, who created a bespoke nutrition plan for me, and Dean, who performed a movement screening to identify any areas of weakness. I was immediately convinced that I was dealing with professionals of the highest caliber. I had the pleasure to train with Michael and Dean and it was an absolutely fantastic experience. Thanks to their guidance I was able to achieve amazing results within a short time frame. But more importantly, they left me with a wealth of knowledge that has dramatically improved my understanding of weightlifting and nutrition. Everyone at Embody Fitness is happy to share their knowledge, making every training session a learning experience, while physically being pushed to the limit. It’s clear that both Michael and Dean love what they are doing. They approached every single session with enthusiasm and truly cared about my progress. Their perfectionism around the execution of each exercise was impressive and made me realise quickly how much of a dramatic impact that would have on my progress. Both of them are also very personable, which significantly contributed to the enjoyment of each session. I can only highly recommend Embody Fitness to everyone who is considering taking their fitness to the next level. It’s truly a life changing experience.
The 12 week Transformation program at Embody Fitness has surpassed my expectations in the best way possible. I look, and more importantly feel so much better and stronger than I ever have. All the staff are lovely and whereas previously entering a gym was anxiety-inducing, now I look forward to every session. My trainer Harry is super encouraging and pushes me every session to achieve the best results. Even when a work out is tough he makes it a joy - never thought I would laugh as much as I do when exercising. 10/10 would recommend.
I bought an 8-week transformation to regain strength after a foot injury and have had such good results that I have continued with an ongoing program. Not only am I stronger and performing better in my running and cycling, but I am leaner and happier with my body than I have been in over a decade. My trainer Alex is motivating, supportive, and positive, and he truly tailors the program based on my goals and feedback. The whole Embody team that has supported me on this journey have been knowledgeable and a pleasure to work with.
Embody Fitness offer packages tailored to each persons needs. I had an initial meeting with Chris Walton, head of personal training where we discussed my lifestyle, nutrition and current body status. Then Sophie, the sports physio who tested my mobility and movement, plus past injuries which then helps them tailor the perfect program for me working with the personal training team supporting any of my requirements. I love training at this gym, it's a really relaxing environment where I feel comfortable. My trainer Tara guided me through each exercise ensuring I was performing correctly and pushed me harder than I would normally training alone. My goal is to tone up and i can not recommend this gym highly enough on the fact they are guiding me to achieve this goal/
Embody Fitness is a fantastic gym in the heart of the City. It is doing exactly what I hoped a bespoke personal training business would do - helping me to get in the best shape of my life whilst taking care of everything for me. I actually look forward to each session - the first time I have ever looked forward to training in my life! The whole team really look after you and I feel part of something special. New manager Chris is excellent, bringing years of professional training experience and top level technical expertise. I know I am in excellent hands.
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