Strength & Performance Oldham

About

There’s a craving for a more sustainable, realistic methodology for getting in shape. Across the world the words “sustainable” and “S&P” has become more attractive than the “quick fix”, “fad diets”, “commercial gym” words.

Story

We’re not just a gym, we offer the perfect blend of personalised training within a group setting.

With us you will; Work towards goals that matter to YOU, make friends with other like minded people on a similar journey, be educated and coached by our knowledgeable, professional, friendly and understanding coaching staff.

Whether you want to lose unwanted body fat, build muscle, or simply become a healthier, fitter, leaner, stronger version of yourself. Whatever your personal goals are we will work with you to make sure you achieve the goals you aspire to.

You will learn about nutrition and develop healthy eating habits that will become second nature allowing you to still enjoy the foods you love.

Imagine being trained with friends by a qualified Personal Trainer numerous times per week on your own personalised goals. All within a friendly welcoming and supportive environment.

To get the best results we ask that you train a minimum of 3 times per week. But as we're open for 6 days you can come in and train on any of our fully coached small group training sessions as much as you like! :)

All this and more keeping you on the right track to achieving your health and fitness goals.

We also have for you:

• Cafe area where you can chill and chat with other members over a coffee, tea or recovery drink
• Free Wi-Fi
• Toilets and shower facilities
• Free private parking

** To get involved contact us for a free consultation **