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My 121 Yoga

  1. Glasgow
  2. Glasgow Yoga

Reviews, get directions and contact details for My 121 Yoga

My 121 Yoga
"Glasgow West End personal Yoga Tuition & private Classes.Let's make it simple, practical and effective to regain and maintain healthy agility of body and mind.My Motto "Being too stiff to do Yoga is like being too filthy to have a wash."Oiling your joints and mind improves your quality of life.Manages stress better, as it might already be effecting your well-being, sleep and relationships.NEW Beginning starts here:We addres stuckness, tightness and hormonal changes not by generalising but by discovering YOUR unique Body, Mind and Being.I guide you with over 30 years of experience in Yoga Therapy, Pain Therapy, Energy psychology in combination with my intuitive and enquisitive nature.Effective - Efficient -100% Personalised"
Address: Unit 1/1 40 Derby Street , Glasgow G3 7TG, GLG, GB
Phone: 07789 813481
State: GLG
City: Glasgow
Zip Code: G3 7TG

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Reviews
I first started seeing Simone on a 1:1 basis when I was pregnant with my first. She was super, really helped settle my nerves, keep me physically healthy and prepare for the birth. I have now been attending her classes for 15 years and she is super, making me feel like each class is tailored to what I need. I have also seen her 1:1 on and off over the 15 years to help with everything from sciatica to more emotional problems. Can't recommend her enough!!
Simone was recommended to me by a long time client of hers. I had been having back pain which was radiating from my lower back into my Calf and shin. I had been taking strong over the counter and prescribed medication to numb the pain for months and also attended a chiropractor and Physiotherapist but could not get any relief from my symptoms, we began with some simple poses and stretches, which within a week of doing had made a massive difference to my symptoms. Five weeks later we have built a bespoke plan adding more stretches and exercises to build on the basics. Now pain free and enjoying learning more. I would have no problem recommending Simone.
Simone’s Yoga classes are different. She is a human encyclopaedia on all styles.She works with our fascia and teaches us among what we might think of as regular yoga moves, how to use the tiny muscle groups that support us.Any pain you may be experiencing is always addressed.Simone literally covers from head to toe, inside and out
When I was looking for a yoga teacher, I knew I needed someone who can offer more than an ordinary, fitness-like yoga class. Simone’s lessons are absolutely the best I can imagine. Everyone gets enough attention, no two classes are the same and they always match our needs. She helps us to get stronger and more flexible not just physically but also mentally. Few months later I started having 121 sessions with Simone because I had an emotionally challenging period and I needed someone to help me learn how to cope. She proved to be a lot better than any conventional therapy I have ever received. She has a special ability to understand me even when I cannot express myself properly. Also, she can always find an approach that helps and perfectly fits me. I am very lucky that I found Simone and I would recommend her to absolutely anyone. If you have not been passionate about yoga yet, you will be.
Great experience by participating Simone's evening class! Lots of knowledge combined with Simone's passion, her superb and unique yoga tutorial methods! Highly recommended for anyone wish to better understand his/her own body and to use it more safely and healthily!
I have been seeing Simone for a few months and I cannot express how much the techniques she has shared with me have helped me in my day to day life. Moving to a new city, starting a new job and dealing with the stuff life throws at us can sometimes get on top of the best of us. Having regular sessions has helped me too keep on top of the negative emotions and my time with Simone is something I really look forward too as I always come out feeling more centred with an action plan for when it all bubbles and new skills to keep negativity at bay. I have also participated in group breathing sessions, this was a great experience and I would highly recommend. Lovely diverse group of people in a lovely cosy setting :
When I first came to see Simone, I was struggling with anxiety and sleep problems. Now around 6 months on, she has taught me how to stay in control of my emotions and has given me exercises that I enjoy practicing at home! No session is ever the same as the last, they are tailor made to suit your needs best. Overall, I couldn’t recommend at better 1 2 1 yoga class or teacher! Highly recommend.
Really knowledgeable and dedicated yoga instructor who developed a series of bespoke stretches and poses combined with breathing techniques for my needs. I can really recommend Simone for her approach and innovative application of her deep knowledge in one to one tuition. Thank you Simone.
Simone takes a holistic whole body approach to healing - e.g mind and body. She knows the science and neuroscience behind a lot of her techniques which means she can get to the root of problems and help you understand them as-well. Simone is an insightful and intuitive healer who tailors her sessions accordingly e.g if you cannot do typical yoga postures, Simone will work to improve your breathing in a deeper way.
You all really must attend and Tap into the knowledge and dynamic presentation style of Simone. I have attended her Tribal Breathing Classes for the past few years and find the differing knowledge of essential breathing and guiding your breath amazing. Always with a Pause. Fantastic
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