Liberty Health Club

About

Situated behind The Station, Richmond, Liberty Health Club has a 44 station gym, swimming pool, a full range of fitness classes, wet-suite, Virtual spinning and much more!

Story

Liberty Health Club had a full refurbishment in 2011 to continue on from the newly refurbished fitness studio.
The refurbishments included:
- New resistance and cardiovascular equipment to form a new 44 station gym
- New refurbished reception area to provide a more welcoming atmosphere
- New lockers and flooring in the changing rooms and wet suite
- Refurbished wet suite facilities
- Refurbished sunbed rooms



Opening hours:
Monday-Friday: 06.30 - 21.30
Saturday: 08.30 - 17.00
Sunday: 09.30 - 16.00
(Closed Bank Holidays)

Off-peak: Monday - Friday 6.30am - 4.00pm

Products

New membership benefits include:
- NO JOINING FEE
- Access to the 44 station gym
- Functional Training Zone
-Access to our MyRide Spinning Room
- Entry to the Richmond Swimming Pool, including all aqua classes
- Exercise classes
- Access to the wet suite with a sauna, steam room and whirlpool spa
- Induction and programme tailor- made to suit your needs
- Programme evaluation and support
- Nutrition Advise & Lifestyle Fitness Assessments
- One to one Sessions with our gym instructors if needed
- Complimentary Guest Passes
And most importantly there are NO HIDDEN CHARGES!

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Additional Offers!!

MILITARY DISCOUNT
>Peak membership for Off Peak price
>Suspended membership if you are away

60+ MEMBERSHIP
>Peak membership for Off Peak price

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CLASSES

Classes are free to members and can be booked 2 days in advance
Non-members can book 1 day in advance and pay £4.30 on arrival
Colburn members can take part in classes for a discounted rate of £2.20

If for any reason you are unable to attend a class, please ring to notify us as soon as possible. Failure to do so could affect future bookings. 01748 821000


**********CHEAPEST SUNBEDS AROUND**********

Only:
£1.20 for 3 minutes
£2.40 for 6 minutes
£3.60 for 9 minutes

OR

£20 for 66 minutes
£30 for 99 minutes
£40 for 135 minutes

Range of lotions and eye protection available

Sunbeds are open 06:30-21:30 Mon-Fri, 08:30-17:00 Sat and 09:30-16:00 Sun.


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POWER PLATE

'Power Plate' is the world leading product in acceleration training, also known as, vibration training to you and me.

'Power Plate' is founded upon years of innovation, scientific research and evidence based practice to help you shape up faster than normal exercise alone, and help you maintain weight loss for life. It is the perfect weight loss method! Moreover, 'Power Plates' offer the capicity for a whole body massage helping you to relax after your workout.

'Power Plate' has a devoted following amongst celebrities, ellite athletes and everyday users. Here is why celebrities love the Power Plate just as much as we do:

Dannii Minogue:
“For me, exercising on the Power Plate machine is the quickest, easiest way to tone up and create a lean body. With just a few short sessions a week, I keep fit whether I am relaxing on holiday or busy working. My friends have noticed the difference in how I look, and that has been rewarding. Power Plate has made me look forward to exercising!”

Dr Hilary Jones:
“I have used the Power Plate® machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it. Some of my patients have seen immediate relief and significant improvement. The benefits of the Power Plate® machine are wide ranging: one of my patients suffers from Multiple Sclerosis and is finding that regular training brings relief from symptoms. I’m interested to know if other patients with MS will derive similar benefits. I am also planning to introduce Power Plate® training to my mother who suffers from osteoporosis.”

Clint Eastwood:
“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

www. powerplate.com

Come and have a PowerPlate workout with our qualified staff.

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Richmond Swimming Pool - 01748 824581
Beauty at Liberty - 07590 950004


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