Kerrie's PMA Fitness

About

Personal Trainer and Fitness Instructor, Gym, Boxercise, KickBoxercise, PT Boxercise, Grit & Kettlercise coach
Co-owner of Healthy Helpers

Story

Kerrie's Fitness & Personal Training Positive Mental Attitude Fitness has a wealth of coaching experience as well as life experience

For 10 years as well as teaching regular fitness classes I worked in the pharmaceutical field with smoking and drug addiction being one of my favourable roles.

People create habits, Personal Trainers brake them to create new ones and this is exactly what I, Kerrie do within my Personal Training role at PMA Fitness.

PMA Personal Training provides bespoke programs for you and your lifestyle. No excuses of having no time, making health & fitness part of your life to achieve the goals you want to achieve. No fad diets just simple changes that make BIG differences.

I could list a range of fitness qualifications and experience but I will not bore you with such information as my clients who have worked with PMA and continue to work with PMA speak for themselves.

You can train any time, any place, any where. The beauty of Personal Training is that it is up to you where you would like to train.
From Home, the local park, down the beach, back garden..
The great outdoors of Pembrokeshire is endless.

Not one size fits all ! So PMA writes a plan that works for you.

Over the years my methods have changed and continue to change. I work a lot more with weight and interval HIIT training to get the best results.

My fitness equipment just keeps growing;
> Barbells
> Kettlebells
> TRX suspension
> Medicine Balls
> Plate weights
> High Resistance Bands
> Own Body Weight conditioning

I do One to One training, Group training, Bootcamps, HIIT, Strength conditioning, Toning & so much more

Lean & Strong makes my clients fitter and healthier ones. SO if you would like to know more about what I offer then please get intouch

[email protected]
07968357475
Or just drop me a message on here and I will be happy to discuss all your health and fitness needs further.

I am also the co-owner of Healthy Helpers along side my fellow PT Gerald Brace. Look out for us in September 2015 educating the Pembrokeshire nation on how making lifestyle count!!!

Registered Exercise Professional (REPs)
Member No: R0076426

Mission

Get Fit, Feel Great, Have Fun

Products

Personal Trainer
PT Boxercise
Grit / HIIT
Weight Training
Body Conditioning
Boxercise
KickBoxercise
Cardio/Strength/Core
Aerobics
Outdoor Exercise - Bootcamps
Legs, Bums & Tums
Free Weight Sessions