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Reviews, get directions and contact details for 180 Degrees Sandbanks

About

Body Transformation specialists. Personal Trainers for weight loss, nutrition and performance training. Based in Poole & Bournemouth, Dorset.

Story

Body Transformation Personal trainer in poole, Bootcamp Poole

Body Transformation specialists. Personal Trainers for weight loss, nutrition and performance training. Based in Sandbanks, Poole, Dorset.

We come with over 20 years combined experience in health and fitness, and have a unique understanding of the human body.

In regards to the fitness component here at 180° we do not offer a specialized fitness program but a deliberate package to optimize physical competence in each of ten recognized fitness areas.

They are Cardiovascular and Respiratory endurance (your life support), Stamina (how fit you are), Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy (how you move).

The 180° program has been developed to enhance an individual’s competency at all physical tasks, Therefore making your life easier, more efficient and pain-free.

Our clients learn to perform successfully at multiple, diverse, and randomized physical challenges…sounds familiar just like LIFE itself I guess?

Aside from the breadth or totality of fitness the 180° program seeks, our program is distinctive, if not unique, in its focus on maximizing the best response, developing power, cross-training with multiple training methods, including functional movements, and the development of successful diet strategies., we don’t just hope for results we guarantee you will get the RESULTS you want.

Products

Poliquin, Quest, ProBEEF, Genetics Supplements

Address: 34D Panorama Rd, Poole BH13 7RD, UK
Phone: 01202 978407
moc.mygseerged081@ofni
State: Poole
City: Poole
Zip Code: BH13 7RD

opening times

Monday: 6:30 AM – 8:00 PM
Tuesday: 6:30 AM – 8:00 PM
Wednesday: 6:30 AM – 8:00 PM
Thursday: 6:30 AM – 8:00 PM
Friday: 6:30 AM – 8:00 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: Closed


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Reviews
I attend Re-Born Beach boot camp once a week and thoroughly enjoy the diversity of exercises, or drills James puts us through! I regularly went to the gym before starting so I was not out of shape, but still get a huge amount from the weekly sessions, so it is suitable for all levels of fitness. It is highly motivating, diverse in the exercises we do and a really enjoyable way to start the day. Cant recommend it highly enough.
13 years ago (18-07-2012)
I can't thank 180 degrees enough for the amazing results I've achieved thanks to James and the team. After 2 babies I needed some help loosing the baby weight and getting back into shape. The fitness programme and diet plan they came up with isn't something I would have done by myself. I would have focused on cardio and calorie intake but they designed a high intensity fitness routine around weights, interval training and focusing on different areas of the body each session and combining that with a balanced nutrition plan designed for me around protein intake and healthy eating, I have lost almost 1 and half stone. I am fitter and leaner than ever and even have abs! They are tough and relentless and an hour of lunges and squats is a killer but they really know what they are doing! Whatever your goals, whether it be to get fit, loose weight, gain lean muscle mass - I can't recommend them highly enough.
9 years ago (18-02-2016)
I really enjoy the variation in the training and enjoyment of working muscle groups in different ways. I have really benefitted from a fresh regime with the help of 180 degrees personal trainers.
10 years ago (13-07-2015)
I have had wonderful training and advice from Celina. I have really noticed a big difference and couldn't recommend her highly enough.
10 years ago (14-07-2015)
Would not hesitate in recommending the guys at 180 Degrees Gym. They are very helpful and have helped me transform into the person I am today.
10 years ago (30-09-2015)
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