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Yoga with Francesca Melluzzi

  2. Wokingham Gym

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Yoga with Francesca Melluzzi
"Francesca is a well-being practitioner and trauma and mental health coach specialising in mentoring neurodivergent teenagers with a diagnosis of ADHD and Autism.Her approach focuses on co-creating practical ‘tools’ that can be applied in daily life to empower young people so that they can thrive.Her approach is integrative and holistic and focuses on practical ways that will support, empower and enrich a young persons growth.Francesca works for several charities that support neurodivergent children and adults within Oxfordshire and Berkshire including Autism champions, The Abingdon bridge and Camp Mohawk.I support teens with ADHD and Autism from 13- 25 yearsBook a FREE 15 minute call to find out more."
Address: Wokingham Methodist church Rose street RG401XS, 07813010348, Wokingham RG40 1XS, UK
Phone: 07813 010348
State: Wokingham
Zip Code: RG40 1XS

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Reviews
Francesca is amazing. Described by my teen as “super helpful” Francesca’s sessions have helped them to accommodate their ADHD while learning how to harness it. She helps them to look back at how things went and then to look forward at how those experiences might go better with a bit of planning. We have noticed a huge change as a result. Valuable coaching in a safe space where one can openly express oneself. We feel very lucky to have found her.
Francesca really makes it feel like a safe space and encourages me to be fully myself and embrace parts of me that I am embarrassed about or not confident in, I recommend 100%
I have been doing both online classes and private 1-1 sessions with Francesca and I have seen such a dramatic improvement in my health wellbeing and movement.Over the years I've seen a huge variety of physio's, chiropractors, massage therapists as well as lots of complementary therapists for chronic pain issues. Somatics with Francesca has made more of a difference than all of them put together. To anyone who has chronic pain I would highly recommend having a chat to Francesca to discuss how she can help you too.
Francesca’s Somatic Movement class has greatly reduced my pain levels, and improved my overall sense of well-being. She brings enthusiasm, caring and joy to all her classes as well as a wealth of knowledge and skill. The on-line classes are excellent and face to face sessions even better. Highly recommended.
I have been practicing Somatics with Francesca for over two years. Francesca adds breathwork, Qi Gong and positive mantras to the Somatic movements, all of which help me to focus on my bodily wellbeing. I have learned to listen to my body and can recommend Francesca's sessions wholeheartedly.
Can’t rate the online Somatic classes highly enough. They have made a real change to my body and well-being. They are a staple to my week.
Really great lessons online. A real community feeling. Lots of well-being. I can not praise Francesca more.
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