Dynamix Leisure Gym

About

Full free weights gym. Cycle studio, functional cross fit gym, cardio suite and massive upper body and lower body machine areas for all types of training

Story

Now under new ownership we boast a brand new refurbished gym with free weights room, cardio area, main gym, private studio, new changing rooms, therapy rooms, brand new creche and reception area. Please see more info for gym open hours. We offer a range of memberships from a simple day visit to amazing rates on monthly memberships.

We also have a squash court available for members and non members at great prices. Sunbeds are also available at the best price in town, 5 minutes for only £1 on our lay down powerbed which is also for members and non members.

We offer a huge range of classes both day and evening including spin, boxercise, zumba, hip hop dance and pilates to name a few, please see below for class times and prices. We also have open sessions for bag and pad work now with brand new boxing equipment.

Dynamix Sports Leisure also provide high quality sports nutrition & bodybuilding supplements. We have built a range sports nutrition products that contain only the best Whey protein supplements and creatine sports nutrition based products - for more details please see our website 'http://www.dynamixnutrition.com/about_us.php'.

Firs Bar Lounge is also under new ownership, newly refurbished and offers a fresh new menu to suit everyone with a pool table, darts, amazing drinks prices, a fun friendly environment and a family garden with childrens play area. The bar is perfect for everyone, we show all the sports and events, have fun disco nights with a DJ and the friendly bar staff will ensure you have a great experience at the Firs Lounge Bar. The bar is open to members and non members 7 days a week open from 1230pm until late.

We also offer a number of function rooms for any events you have planned ranging from meetings in an office style layout to a fully functional nightclub for a large event! The nightclub area is the only venue in the area to offer its very own entrance, toilets, bar and DJ booth. The bar function room is perfect for events with a DJ as it has its very own dancefloor and drinks can be purchased from the main bar. For larger meetings we can also set this room up as it provides a projector screen. We offer a number of options for any occasion with buffet, DJ and security options at competitive prices. See our photo albums and get in contact for more details.

Come and have a look for yourself at the new changes, we have worked extremely hard to ensure we have a completely fresh new look and environment and want everyone to take advantage of what we have to offer!

Class Details -

All classes are available to members and non members. If you are an off peak member your day classes are included in your membership but evening classes are £4.50 or £5 for spin. Peak members have all classes included in their membership. Non members £4.50 per class or £5 for spin.

Cardio Kick / Legs Bums and Tums - £4.50
Monday 6pm-7pm

Pilates - £4.50
Wednesday- 10am-11am
Thursday- 7pm-8pm
Friday- 8:45am - 9:45am

Zumba
Tuesday and Thursday 6pm - 6:45pm
Wednesday- 11am- 11:45am

Spin
Monday - 7pm - 7:45pm
Tuesday, Wednesday, Thursday - 7pm- 7:45pm
Friday- 6:30pm - 7pm
Saturday- 8:30am - 9:15am

Body Workout
Monday - 7:45pm - 8:45pm
Tuesday - 9:45am - 10:45am
Friday - 11:30am - 12:30pm

Tabata
Tuesday - 7:45pm - 8:15pm

Boxercise
Wednesdays - 6pm - 6:45pm and 8pm- 8:45pm

Open session Bag and Pad work
Friday - 6pm-7pm
Saturday - 11am -12pm
Sunday - 10am - 11am

More classes coming soon!

"Welcome to Dynamix FitnessDynamix is a Folkestone based Fitness Center that is different to your big box gyms. Dynamix Fitness offers multiple activities for all levels to keep fit and get in shape.The Main focus at Dynamix is to offer a complete lifestyle and fitness journey , from mindset to physical training. We are proud of our Fitness Academy which offers Semi Private Personal Training at a high level allowing our clients to be educated in fitness , nutrition and be part of a great community. If you want be part of our tribe then feel free to come and have a chat with one of our trainers any time. All are welcome"