Providing a wide selection of health & weightloss programs for men and women. Group programs 10 weeks throughout the year, 4 week kick-start, 1:1 programs, Seminars and Talks.
This is a seriously healthy way to lose weight. Eating all food groups (protein, carbohydrates and fat) your cravings are eased, your blood sugar stabilises, energy increases, your mood improves, skin glows and best of all your weight decreases steadily and easily.
To motivate people to lose weight when required;
To educate them on what food does when it is eaten;
To then eat a good balance of food to keep weight stable.
GL Diet Book by Patrick Holford
GL Cookbook by Patrick Holford
Patrick Holford Supplements
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