Oxygen Fitness Studio

About

Class Times

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Monday

9.30am B/B/S (Bike Ball & Step 20 mins each)
5.00pm SPINNING
5.15pm SCORPION FREESTYLE KARATE CLUB (6yr to adults)
6.15pm STEP & TONE (Great for legs, bums and fat burn)
7.15pm B/B/S (Bike Ball & Step 20 mins each)

Tuesday

9.30am TUMS/BUMS/AND THE WOBBLY BITS!!! (Get ready for that BIKINI)
10.30am STEP AND TONE BEGINERS (get that tight ass and shape up them legs)
6.00pm 30min STEP/ THEN 30min BODY SHAPING (try it its amazing)
7.15pm TUMS/BUMS & BINGO WINGS (A top to toe workout)
8.15pm SPINNING TO THE BEAT (Take fitness to the next level)

Wednesday (mid week work outs)

9.30am B/B/S (Bike Ball & Step 20 mins each; great for the beginner)
5.00pm SPINNING
6.00pm STEP & TONE (Total step including light hand weights)
7.15pm CARDIO/EXTREME (BOXERCISE/AEROBIC FANTASTIC INTERVAL TRAINING SESSION (fight the fat work that heart get mega fit..warning not for faint hearted you will be pushed to your limits.

Thursday

9.30am TUMS & BUMS ( good for beginners, age / weight no problem)
6.00pm LEGS/TUMS/BUMS (It does what it says on the can)
7.15pm SPIN/FIT (Mega heart thumping session)
8.15pm YOGA/LATES (mix of yoga and pilates)

FRIDAY

9.30am STEP/TONE (Get ready for the weekend)
6.00pm B/B/S (Bike Ball & Step 20 mins each)
7.15pm SPIN/TONE (30 MIN SPIN THEN 30 MIN TUMMY WORK)

Saturday WHY NOT BOOK A PRIVATE TRAINING SESSION only £15.00 1hr

Sunday

9.30am STEP & sweat GET THAT BODY READY TO WORK OUT
10.30am 30 min ab blast work out
5.00pm SPIN/FIT(spinning with attatude)
6.00pm YOGA/PILATES/MIX (Come and try)

***TOTALY NEW CLASS***

NO JUMPING, NO STEPPING, GREAT STRESS BUSTER ,READY FOR THE WEEK AHEAD

STARTING SEPTEMBER 2nd CROSS/TRAINERS/RUNNING MACHINE/ROWING MACHINE HI TEC,/MULTI GYM/THIGH MASTER/SPIN BIKE/

(TIMES AND DAYS WHEN AVAILABLE COMMING SOON) £2.00 FOR 30min