Institute of Endrian Yoga

"The emphasis of Endrian Yoga is on relaxation and movement without strain. It is a blend of Hatha Yoga with postures borrowed from Silat, an ancient martial art.Many everyday activities and exercises can place stress on the body, causing muscles to tighten. This becomes a habit and makes it more difficult to relax and move freely. State of mind can also add to this tension and restrict ease of movement. Endrian Yoga techniques can effectively counteract this and lessen the decline in mobility as we grow older. Endrian Yoga is therefore ideal for the older generation, or those who have mobility issues.Khalid is the founder of Endrian Yoga. He is an advanced Reiki Master, qualified Kinesiologist, and has over 20 years of Yoga experience."