Ideal Fitness Personal Training And Therapy

About

I empower busy women and men 35+ make incredible body transformations through science backed exercise and nutrition for life.

Story

Whatever your fitness goals Stuart and Paul at Ideal Fitness are here to guarantee you results. Our intention is to give you a fun, outstanding personal training and therapy service at our private and comfortable studio in the Business Development Centre, Stafford Park, Telford or we will come to your home, place of work, online or place that you choose

1-1 Personal Training, Small Group Training and therapy at our comfortable, private studio or your home, office or online ~ bespoke fitness Plans that meet your needs ~ Regular Exercise Workouts ~ Nutrition Advice ~ Weight Loss programmes, massage, injury treatment, counselling, occupational health and wellbeing

Get fit and toned so you look great in your clothes, your bathing suit and your birthday suit.
Get FAST body transforming results – with this level of accountability, combined with our proven nutrition programme, the results come quickly.
Discover simple ways to make the right eating choices at home and when eating out (without dieting)
Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!

Dramatically decrease stress – stress kills your enthusiasm, your energy, and harms your immune system.
Have 3-4 times more energy (literally 300% to 400% increase in energy). Imagine how that makes you feel and perform!
Fire up your metabolism and burn fat 24 hours a day
Get those ‘looks’ again from your spouse (and even complete strangers).
More confidence – nothing makes you feel better about YOU than being fit, toned, and looking terrific!
www.1dealfitness.co.uk

Impressum

Using behavioural change and physical transformation I empower professional women, men and people with or without physical conditions to transform their bodies and lose weight / gain weight with improved health, increased confidence and strength, not just physically but also emotionally and psychologically. I ensure that what I do has been proof tested.

"Looking to get fit but finding it hard to motivate yourself? Not sure where to start? Feeling lost with exercise and nutrition? Ideal Fitness can help! I am Stuart a personal trainer and sports massage therapists based in Telford along side Paul a nurse for 35 years and a sports massage therapist. Specialising in bespoke fitness packages and rehabilitation for people 35 years and over designed around your personal goals. We are dedicated to helping you achieve your fitness goals whatever they may be – weight loss, muscle gain or general health improvement as well as getting you back on your feet with our sports massage therapy and rehabilitation programme"