Holbens Health Club

About

Holben's Health & Fitness
Your local gym

Story

We have a large range of facilities available for use within our fitness centre, these include.

RESISTANCE SUITE

The main gym within Holben's is equipped with variable resistance machines and free weights and a selection of pre-loaded bars, we’ve got all the weight lifting equipment you could possibly need:

Dumbbells (3kg to 70kgs)
Full Olympic bars
Squat rack
Smith machine
Cable machines
Preloaded bars (for ease and speed)
Straight bars
Ez bars
Adjustable Benches

LADIES ONLY SUITE

Holben's health & Fitness provides ladies with their very own gym within a gym. This brand new facility offers a selection of resistance machines and CV equipment.

This area is designed around ladies' goals and provides all the equipment you need to achieve these, it is expertly designed to suit the perfect 20-30 minute circuit workout that will give you great results.

Crunch Machine
Total Hip Conditioner
Torso Twist Machine
Abductor and Adductor Machines
Steppers
Bikes
Rowers
And much more…

Within this dedicated ladies only suite you will also find your very own cardio vascular area including the following equipment:

Octane Cross Trainers
Upright Le-Mondes bikes
Recumbant Le-Mondes bikes
And more….

CARDIO SUITE

Holbe's understands the importance of Cardio vascular training. Whether your goals are fitness, keep your heart healthy, to lose weight or just to have fun everyone should partake in some form of CV work.

Here we provide a dedicated Cardio Area recently redesigned and equipped with the latest cutting edge Precor CV equipment to meet your fitness needs, the suite includes:

Treadmills – Variable ramp and speed settings and touch rate heart monitors
Cross Trainers – With Cross Ramp technology and touch heart rate monitors
AMTs – With adaptive motion no workout has to be the same
Recumbent Bikes – With variable resistance control and touch heart rate monitors
Upright Bikes – With variable resistance control and touch heart rate monitors
Concept II rowing machines – With variable resistance control
Spin Bikes – Ideal for a tough workout
And more

COMBAT/BOXING SUITE

With the rapid growth of MMA (Mixed Martial Arts) and boxing being such a great workout, Holben's provides you with an area dedicated to combat sports.

We also have our own sunbeds located with in the centre, along with our very own Snooker hall, in here with 2 full size championship quality tables.

Holben's health & Fitness has several rooms available for hire, these spaces have been used for classes, personal training, reiki and sports massage in the past. Flexible payment options are available based on 1 hr time slots (bulk hours available).

Please contact us for more details.