Cumbria Strength & Conditioning

About

A strength and conditioning facility catering for anyone no matter what your current fitness level.

Story

At Cumbria Strength & Conditioning we want to provide you with all the tools to successfully meet your health and fitness goals.

Whether you’re a keen sportsperson looking to improve in your chosen sport, a complete beginner to the fitness world needing the knowledge and motivation to get started, or someone who is keen on taking their health and fitness to the next level, CSC is the place for you.

We will be running a variety of class's including conditioning classes, Olympic weightlifting for all ability levels, Core strength and stability classes and we also focus on mobility, flexibility and postural awareness. We want people to move well in all ranges of motion which will transfer to everyday life and also longevity in training and playing sport.

CSC is ran by Matty Green, a former Royal Marines Commando with a passion for health and fitness. He is a Certified British Olympic weightlifting coach, Crossfit level 1 trainer, Functional Movement System certified and is on his way to accreditation with the UKSCA.

Your first session at CSC is FREE. We have a variety of different memberships available to suit you, with no joining or cancellation fees and no minimum contracts.

Each and every workout is scalable which means whatever level of fitness you're at, we can always find an exercise to meet your needs. We also offer 1 to 1 personal training or group training sessions. We can cater your sessions to meet your goals, we individualise programmes to make sure you are getting the best out of every session.

If you would like to know more please don't hesitate to get in touch, either on here, email [email protected] or phone Matty on 07701359534.

Thanks.

"CSC is a family run business, which opened its doors in August 2015. Matty is the gyms head coach and is a former Royal Marines Commando having served 10 years in the corps. He is a Strongfirst SFG1, SFL Kettlebell/Barbell instructor, a level 2 British weightlifting coach and a functional movement screen practitioner. His wife Vicky is the gym manager and makes sure things run as smoothly as they can, basically keeping Matty in check. Vicky has a BSc Hons Physical Activity Exercise and Health and is a level 3 qualified personal trainer. With her pre and post natal knowledge and the help of their two young girls Vicky also runs the Buggy Conditioning classes.Follow us on instagram @cumbriastrength"