aps Fitness Limited

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"We help people:- Overcome Pain & Injury- Improve Athletic Performance- Progress in Climbing- Boost your WellbeingMuch more than a personal trainer, we are multidisciplinary:- Strength & Conditioning- Mobility & Movement- Climbing Technique- Injury & Pain Management- Nutrition, Hydration & Recovery Practices- Mindset & Mental Performance"

Address: The Studio, The Hay Barn, Frogmore Farm, Bath Road, Maidenhead SL6 3RX, UK

Phone: 07565 528663

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State: Windsor and Maidenhead

City: Maidenhead

Zip Code: SL6 3RX

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Reviews

Matt came along to show my running group some warm up and warm down exercises and to explain the importance of doing these.  Matt was extremely helpful and friendly and was able to answer questions raised by the group.  We continue to do these exercises each week and I am sure that this has made all the difference to our running.  I would recommend Matt and the company.

Matt delivered a great training session for the Running Sisters on how to warm up, cool down and stay safe, the session was fun and engaging with just the right amount of theory and practice. Matt is very personable, great fun to work with and I'd definitely recommend him.

I have been doing climbing coaching with Xian in aps Coaching for 6 months now and seen big improvements in my climbing skills and ability. She is a great coach with a talent to break things down into consumable chunks for me to understand. She listens carefully to my questions and explain things in a way that will make sense to me. I always feel comfortable to discuss any climbing topic and she always shows a genuine care about sharing information. Over the last 6 months I have seen great improvements in my footwork, movement on the wall and the way of thinking about climbing which definitely brings me closer to my goals!

I cannot recommend aps Coaching highly enough! - Matt has been amazing at helping me with my recovery after 2 major surgeries on my knee - recovery and progress has improved significantly, even though I have such limited free time due to work/kids/life/etc - Matt has helped with multiple programs so I can recover no matter what time/location/equipment I have available and I am so happy to be free of pain and getting back to all the things that are important to me - like family activities on weekends and playing football with my son.

Been training with Matt for the best part of 10 years, and what a fantastic trainer he is. All my plans are perfectly aligned to help me reach whatever goals I have at the time. They also factor in other life commitments so I can easily balance training with all aspects of my life. Also, great to benefit from all his knowledge when dealing with any type of injuries. Matt is more than conventional personal trainer, he is a physio, trainer, nutritionist, and mental well-being coach. Anyone looking for a trusted, knowledgeable and safe place to train, APS Coaching will not let you down. I couldn’t recommend him or his company more.

I'd picked up a shoulder injury that just wouldn't go away and was preventing my aim to get strong and improve my climbing.  A personal recommendation led me to Ross whose holistic approach has shown me that I can progress my strength and climbing goals at the same time as sorting my shoulder problem.  It's a complete change of mindset that continues to evolve through the personalised program.  Many thanks Ross.

Can’t recommend aps more highly. They are much more than a coaching company. Their expertise is second to none, offering bespoke, research driven practices to meet their clients needs. I have tried many trainers over the years and the approach taken by aps is so refreshing. Client centred, sustainable and educational. Their contagious enthusiasm for life and health is a wonderful thing!  Much much more than a newly qualified PT in a leisure centre/health club. No comparison and so happy to have found them.

So grateful for Matt at APS Coaching. I initially started due to severe shoulder pain that I had had for years which was stopping me from doing things I loved yoga, gymnastics, aerial silks.  Matt created a custom plan that changed and updated regularly to help me in a process of understanding and then relieving my pain but also to strengthen to avoid the pain keep reoccurring.  He is ridiculously knowledgable, it is fascinating.  After the initial pain, I worked with Matt to improve and grow in multiple areas of my lifestyle exercise, nutrition and more recently, mindset and I honestly cannot recommend him enough.  He went above and beyond to not only help with my pain but completely change the way I view exercise AND the importance of 1. Putting focus and energy into nutrition and mindset but 2. also understanding the why behind it all which has massively changed my life.  The whole team at APS are friendly, welcoming and they truly are like nothing else I have found. Super thankful to Matt that I can now do the things I love at a higher level and continue to work with him to progress that even further!

I had been in and out of NHS and private physio for about 3 years to manage a spine injury before I started with Ross at aps. Ross really took my rehab in a different direction than I had experienced before, whilst also focusing on my mental approach to pain. The progress I've made here has been massive compared to my past and has also had benefits in my climbing, helping me get back my confidence to tackle old pre-injury projects.

I worked with Ross for about 7 months with monthly sessions and then having a plan set to follow over that month. Initially I started due to wanting to get past a long returning injury. Ross helped me get past this with both some movement/strength based ideas and by reframing how I viewed my "injury". Ross was able to support me to the point of climbing again without pain or concern. I decided to continue with the sessions as they were helping my performance but also challenging my outlook on sport. It was clear from the start that Ross is very knowledgeable about what he does and puts in the time to stay up to date and have a proven baseis for his input. Apart from all of Ross's evident knowledge he is also a lovely person to work with and I really is interested in the whole person not just the sports specific side. I couldn't recommend APS enough definitely give them a go!

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Reviews, get directions and contact details for aps Fitness Limited

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