Pilates With Amanda & Julia

About

Pilates with Julia

Story

Julia teaches small, friendly Pilates classes in Stevenage and the local area, concentrating on achievable exercises in a relaxed environment.

She is a REPS Level 4 Specialist Exercise Instructor - Lower Back Pain and a Backcare professional.

As well as Pilates classes, Julia also tutors trainee teachers while they undergo their supervised teaching period as part of the Body Control Pilates Teacher Training Course.


Qualifications:

• Body Control Pilates – Beginners, Intermediate and Advanced Matwork Courses
• Body Control Pilates – Reformer (Basics to Intermediate)
• Body Control Pilates – Exercise for the Older Person, Multiple Sclerosis, Parkinsons Disease
• Body Control Pilates – Osteoporosis and Pilates
• Body Control Pilates – Matwork Evolution
• Body Control Pilates – Pilates Ball course
• Body Control Pilates – Small Ball and Toning Circle
• Body Control Pilates – Chair (Basics to Intermediate)
• Body Control Pilates – Cadillac (Basics to Intermediate)
• Body Control Pilates – Low Back Pain

• Paul McLinden – Reformer Mat, Pilates and Resistance, Tactile Cueing, Pilates and Rhythm
• Premier Training – Certificate in Exercise for Special Populations

Insurance:
Body Control Pilates Association

Member of:
• Body Control Pilates Association
• A certified Back4Good Practitioner
• A Level 4 Specialist Exercise Instructor in the Management of Low Back Pain
• A BackCare Professional


Classes

Mondays
09:30 - 10:30 The Matwork Studio, Aston Improvers
10:45 - 11:45 The Matwork Studio, Aston Improvers
12:00 - 13:00 The Matwork Studio, Aston Beginners
17:45 - 18:45 The Matwork Studio, Aston Improvers
19:00 - 20:00 The Matwork Studio, Aston Improvers


Tuesdays
09:30 - 10:30 The Matwork Studio, Aston Improvers
10:45 - 11:45 The Matwork Studio, Aston Improvers
17:00 - 18:00 The Matwork Studio, Aston Improvers
18:15 - 19:15 The Matwork Studio, Aston Intermediate
19:30 - 20:30 The Matwork Studio, Aston Intermediate/Advanced

Wednesdays
09:45 - 10:45 The Matwork Studio, Aston Intermediate/Advanced
11:00 - 12:00 The Matwork Studio, Aston Improvers

Thursdays
09:30 - 10:30 The Matwork Studio, Aston Improvers plus
10:45 - 11:45 The Matwork Studio, Aston Improvers
18:15 - 19:15 The Matwork Studio, Aston Intermediate
19:30 - 20:30 The Matwork Studio, Aston Improvers/Intermediate



One to ones matwork or reformer, cadillac and chair also available on request