We offer a great range of martial arts, BJJ, ABA Boxing, White Collar Boxing, Muay Thai, MMA, Fitness classes,& strength and conditioning suite
Each one of our coaches come with a wealth of knowledge and experience.
All levels welcome.Come and try us out!
Mondays :
8:00-21:30- Private Lessons/Open Gym
10:30-11:30- Boot Camp Circuit
11:30-12:30- No-Gi Open Mat Roll
16:15-17:00 Muay Thai Warriors (5-8yrs)Drills/Spar
17:15-18:30 Senior Thai (9-16yrs) Drills/Spar
19:00-20:30 Brazilian Jiu-Jitsu (Adults Only)
19:00-20:30 Adult Muay Thai (Adults Only)
20:30-21:30 Fight Klub/Boxercise
Tuesdays :
8:00-20:30 Private Lessons/Open Gym
10:30-11:30 Boxercise (All Levels)
11:30-12:30 Brazilian Jiu-Jitsu
17:00-18:00 Boxing
18:00-19:00 Thai Fighters Class (9-16yrs)
18:30-19:30 No Gi BJJ (Senior & Adults)
19:30-20:30 Combat Sambo
19:30-20:30 Nemercise Intense Cardio Class
Wednesdays :
8:00-20:30- Private Lessons/Open Gym
10:30-11:30- Abs & Bag Blast (All Levels)
11:30-13.00- B.J.J Open Mat Roll
16:15-17:00- Muay Thai Warriors (5-8yrs)Thai Circuits
17:15-18:30 Senior Thai (9-16yrs) Thai Circuit/Spar
19:00-20:30 Brazilian Jiu-Jitsu - Gi Only
19:00-20:30 Adult Muay Thai
20:30-21:30 Fight Klub/Boxercise
Thursdays :
8:00-20:30 Private Lessons/Open Gym
10:30-11:30 Thai Fit-Blast (All Levels)
11:30-12:30 Brazilian Jiu-Jitsu
17:00-17:30 Taekwondo Beginners
17:30-18.15 Taekwondo Advanced
18:30-19:30 Nemercise Intense Cardio Session
19:30-20:30 Combat Sambo/Thai Fighters Adults
Fridays :
8:00-20:30 Private Lessons/Open Gym
10:30-11:30 Circuit Class (All Levels)
11:30-12:30 No-Gi Open Mat Roll
16.30-17.30 Muay Thai Warriors: Sparring Class (5-8 yrs)
17.30-18.45 Senior Muay Thai: Sparring Class (9-16yrs)
19.00-20.30 Adult Sparring (Boxing/Thai/MMA/Wrestling)
19.00-20.30 Gi Only BJJ
Saturdays :
10:00-14:00 Privates/Open Gym
10:00-11:00 Adult Conditioning
10:00-10:30 Taekwondo Beginners
10:30-11:15 Taekwondo Intermediate/Advanced
12.00-13.00 Boxing (All Ages)
13:00-14:00 Fight Klub/Boxercise
13.00-15.00 Adult Brazilian Jiu-Jitsu
Sunday : CLOSED
* Please note : Last entree to the Open Gym & Sauna is 1hour before closing time.
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