Body & Soul Fitness

Reviews, get directions and contact details for Body & Soul Fitness

Address: 1 Hengist Rd, Erith DA8 1HB, UK

Phone: 07738 697887

Website

State: Greater London

City: Erith

Zip Code: DA8 1HB

opening times

Monday: 5:00 AM – 9:00 PM
Tuesday: 5:00 AM – 9:00 PM
Wednesday: 5:00 AM – 9:00 PM
Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 5:00 AM – 9:00 PM
Sunday: 5:00 AM – 9:00 PM

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Reviews

James is brilliant. I have been training with him for close to 3 years. I am stronger and fitter than I have ever been. I have grown in confidence and knowledge about my body and have been able to take control of my nutrition thanks to his knowledge. He has a small studio but it's perfect for 1:1 or small groups. James is very inventive and although I train multiple times a week the sessions are always different and changing. I would definitely recommend Body and Soul Fitness to anyone.

 9 years ago (13-10-2017)

Back in 2015 my fitness journey started with James at Body & Soul Fitness and I am thrilled with the progress I have made both physically and mentally during our weekly sessions. I had been to the gym long before meeting James with little or no results, and if anything those early attempts at getting in shape did more harm than good - setting me up mentally that I just wasn't strong enough or didn't have the genetics to gain muscle. I lacked focus, direction and as a result my motivation suffered. But James turned all of that around - proving that through an individually tailored program I can make a real difference to my fitness. I'm now a lot stronger and toned, to the point where colleagues and friends regularly comment on the positive change in my physical appearance. I'm also much more motivated and dedicated in achieving new strength goals and I know that with James' expert direction I will succeed.  This is all underpinned by the fact that James is such a nice, congenial guy who makes the sessions fun and varied. I would not hesitate in recommending him as a personal trainer no matter what your fitness goals are.

 9 years ago (26-08-2017)

My mum (56) and I (32) have been seeing Jame for 7 month now. The results have been amazing. Physically we are losing inches, our health has improved so much it's given me the courage to join a running club. Which is something that was only a dream before I started training. I find james able to adapt not only to our health differences but also our personalities. He knows how to push us beyond what we think we our capable of. He is great, would highly recommend him to someone who is not self motivated or disciplined and needs to be pushed. Also if you want a great personable gym partner.

 9 years ago (26-08-2017)

I was recommended to James by my wife who has been training with him for some time. James varies the sessions so that they are always different and manages to keep my motivation levels high. My fitness has undoubtedly improved since starting and I always look forward to the next session. Rates are competitively priced and there are great discounts for blocks of sessions bought in advance.

 9 years ago (12-09-2017)

I needed to sort my general health and wellbeing out, so came across Body & Soul fitness and have never looked back. James is a very understanding and supportive personal trainer and will go above and beyond to help you meet your goals. I enjoy every session and the results are amazing. As a female client, I do not feel uneasy being trained by James as he treats all clients with utmost respect.

 9 years ago (28-08-2017)

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Body & Soul Fitness

Reviews, get directions and contact details for Body & Soul Fitness

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