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CrossFit Valentis

  1. Cowes
  2. Isle Of Wight Gym

Reviews, get directions and contact details for CrossFit Valentis

CrossFit Valentis
Address: Unit 3, Three Gates Rd, Cowes PO31 7UT, UK
Phone: 07983 152555
State: Isle of Wight
City: Cowes
Zip Code: PO31 7UT

opening times

Monday: 6:00 AM – 12:00 PM, 4:45 – 9:00 PM
Tuesday: 6:00 AM – 12:00 PM, 4:45 – 8:00 PM
Wednesday: 6:00 AM – 12:00 PM, 4:45 – 8:00 PM
Thursday: 8:00 AM – 12:00 PM, 4:45 – 9:00 PM
Friday: 6:00 AM – 12:00 PM, 4:45 – 7:30 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: Closed

Update Info
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Reviews
CrossFit Valentis is a great box. It's the best coaching I've received in any sports environment. Head coach Tom is super knowledgable, and a stickler for technique and form. That said, complete beginners are welcomed and encouraged from the start. It's a friendly and supportive place to work out. The workouts are challenging but satisfying, and always varied. Everything is scaled according to your ability, which means it's suitable for everyone, and everyone gets to work out together. I can't recommend it highly enough.
8 years ago (23-11-2017)
Hands down the best gym I have been too. Very friendly and welcoming. The training and coaching are second to none.
7 years ago (15-01-2018)
Scaled training for any ability, friendly members and patient coaches! Great box to train at
7 years ago (17-01-2018)
Structured, coached workouts that combine strength and engine work. Try an intro class for optimum performance.
8 years ago (01-07-2017)
Very good atmosphere and facilities. The staff is friendly and very professional
8 years ago (29-04-2017)
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