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Chilli Pilates - Welwyn Garden City

  1. Welwyn Garden City
  2. Welwyn Garden City Gym

Reviews, get directions and contact details for Chilli Pilates - Welwyn Garden City

Chilli Pilates - Welwyn Garden City
"At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it’s perfect for toning and shaping your body, while promoting great posture and preventing injury."
Address: Gosling Sports Park, Welwyn Garden City AL8 6XE, UK
Phone: 0800 014 8507
State: Hertfordshire
City: Welwyn Garden City
Zip Code: AL8 6XE

opening times

Monday: 7:00 AM – 9:30 PM
Tuesday: 7:00 AM – 9:30 PM
Wednesday: 7:00 AM – 9:30 PM
Thursday: 7:00 AM – 9:30 PM
Friday: 7:00 AM – 9:30 PM
Saturday: 7:00 AM – 5:30 PM
Sunday: 7:00 AM – 5:30 PM

Update Info

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Reviews
Pilates was on my exercise list to do I found the following things about my experience in this place . 1. I liked that each place is completely clean. You can feel comfortable in each place, even my socks finished clean . I love it . 2. I did a mistake because I selected wrong date. I appreciated the solution given by the Chill administration, So I could do the class. 3. I felt parts of my body for first time in my 12 years of experience doing and practicing exercise, low risk , comfortable and healthy.
I've been a member at Welwyn Garden for something like 12 years now and I know I'd be in a lot worse shape without them! Chilli and their various instructors have seen me through several disc issues, 4 shoulder surgeries and a variety of arthritic joints. The 1:1s with Annabel are a great way to 'supplement' the regular classes - to try out adventurous moves that would be difficult to supervise in a class, to focus really closely on specific areas of imbalance, and Annabel has been amazing at spotting my issues accurately and adjusting my program to treat and to correct the various curve balls that my body regularly throws at me. Her ability to home in on the specific area that is causing the issue is impressive and the changes she makes 'on the spot' to my planned program to accommodate a new 'trauma' whilst still giving me a seriously good work out is truly impressive.
Had my first one to one session last Sunday with Annabel just to get myself used to working on the reformer again as it's been a few years since I last used one. The studio is super clean and tidy. Annabel is really professional, knowledgeable and friendly and really listens to your goals. I have booked in for 10 sessions going forward and can't wait for my next!
I started 121 sessions with Annabel Jeffcott after a about 9 months of recovering from a cardiac episode resulting in an operation and a huge loss of confidence which affected every aspect of my life with a big impact on work. Annabel has been amazing at building my confidence and enabling me to push forwards and improve both physically and confidence wise. As with any road to recovery i had a couple of health set backs but Annabel has worked with me to ensure i didn't stop and give up and this has resulted in me moving forwards even with the set backs. I walk away from each session feeling great and with a sense of achievement. I have now built my confidence enough to also try the classes and i have really enjoyed these as you can go at your own pace and they are very inclusive be a beginner or expert. I now attend both 121 and general classes which compliment each other really well. I have worked on cardio as well as exercises that have helped my back and sciatica to the point i am no longer getting the sciatica twinges. I cannot recommend Chilli Pilates enough.
My 1:1's with Annabel have been super helpful. She is extremely knowledgeable and has given me very useful guidance about exercises and stretches, which have improved my shoulder problems and my posture and flexibility in general.
A lovely bright, clean and well located studio. The instructors are friendly, professional and know their stuff. I felt in good hands!
The instructors are all very helpful and understanding what ever your level. Really enjoying my classes
Great teachers, lovely facilities and all at a very reasonable price.
Very clean. Excellent equipment. Clear and concise instructions. Made to feel at ease. Soothing music being played in the background.
Excellent Sports Therapy treatment by Paul. Great facilities.
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Chilli Pilates - Welwyn Garden City map

Directions to Chilli Pilates - Welwyn Garden City with public transportation

Stanborough Close 100 meters
601
Longcroft Green 120 meters
601

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