Need help with a fitness regime ? Or with your nutrition plan ? Or perhaps just advice on how to get the best from your gym ? For one-to-one training or group sessions tailored to your needs call Gary on 07711 249346 or PM Gary Lawther
Member of the Register of Exercise Professionals
3FPT will help you set realistic goals to improve your health, fitness and general well-being, and will work with you to not only achieve those goals but to progress onto your next ones.
If you’re ready for a lifestyle change ....
If you want to get fitter, or leaner, or lighter ....
If you need some help, some support, a little inspiration, encouragement ... or even a gentle (or not so gentle) push !!
One-to-one training
Individual, tailored fitness programs
Group Training
Circuit Training
Team Building
Running Programmes
Weight Loss & nutrition advice
Wedding Fitness Packages
Paul's Gym
1 km
Tribal Fitness Bootcamps
1 km
Very poor response rate. It's like they have zero interest in you. Have not actually ...
North Down Chiropractic Clinic
1 km
I have been attending this clinic for almost 10 years and I have had excellent treatm...
Bangor Aurora Aquatic & Leisure Complex
1 km
Very disappointing, how the standards have fallen in Aurora. We booked in to go to th...
DW Sports Fitness - Bangor (Northern Ireland...
2 km
I went round every gym in the local area and this gym by far is the best gym. Amazing...
Peninsula Martial Arts
2 km
I've been going to Peninsula Martial Arts for 2 years.The team of instructors have de...
CrossFit MCI
2 km
Stopped by for a drop-in while on holidays. The atmosphere is fantastic! The set-up o...
PureGym Bangor Northern Ireland
3 km
Really good update to the equipment, but the lighting is still far too intense. You c...
Bangor SportsPlex
4 km
Used the spin room as a meeting room. Good seats and very tidy. Wee bit cold though
North Down Barbell Club
8 km
Great value, never crowded. No posers Staff helpful and friendly. 1st I've been to t...
Studio36
9 km
North Down Physio & Sports Injury Clinic
12 km
Excellent care given from everyone I've been treated by here. I've been coming to Nor...
Queen's Leisure Complex
12 km
I joined this gym to build up strength after Covid. Very handy, never over busy, frie...
Bannatyne Health Club Belfast
14 km
What a wonderful day I had today! Arrived for spa day with Swedish massage.From the b...to add 3F Personal Training map to your website;
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