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Studio Viva

  1. Cowbridge
  2. Cowbridge Gym

Reviews, get directions and contact details for Studio Viva

Studio Viva
"Ladies only gym & fitness studio. Providing a Curves style 30 minute circuit, classes & personal training. Easy to use & suitable for all ages. Classes include yoga, over 50s Tai Chi, Coreball, Abs, Toning for arms & legs, Kettlebells, bums, legs & tums, Turn’d Up Fitness, HIIT and pregnancy yoga. Suitable for loosing weight, inch loss, toning, improving stiffness & mobility, increasing fitness, improving health conditions such as osteoporosis, arthritis and mental health. Friendly & encouraging environment with lovely instructors helping you keep active, get summer ready or reach your fitness goals. In Cowbridge, near Llantwit Major, Pontyclun, St Athan, Wick, St Brides Major, Bridgend, Aberthin, Llanblethian and surrounding villages."
Address: 1st Floor Studio Eagle House, Cowbridge CF71 7AQ, UK
Phone: 01446 679919
State: Vale of Glamorgan
City: Cowbridge
Zip Code: CF71 7AQ

opening times

Monday: 8:30 AM – 2:30 PM, 4:30 – 7:00 PM
Tuesday: 8:30 AM – 2:30 PM, 4:30 – 7:00 PM
Wednesday: 8:30 AM – 2:30 PM, 4:30 – 7:00 PM
Thursday: 8:30 AM – 2:30 PM, 4:30 – 7:00 PM
Friday: 8:30 AM – 2:30 PM, 4:30 – 7:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed

Update Info
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Reviews
Studio viva fitness is such a fantastic gym. Great energy with plenty of fun activities and events to keep you motivated. The viva ladies are so friendly and welcomed me and my baby with open arms, I felt my confidence grow and enjoyed being able take my baby along with me. The classes are great fun Louise and Caroline always keep them interesting. Its more than just a gym as its a way to socialise and let go of life's stresses with the added benefit of getting fitter.
I recently joined studio viva ladies gym and I absolutely love it. Louise and Caroline are amazing they get you working up a right sweat.. I enjoy all classes plus the circuit this is the first time I have EVER looked forward to going to the gym not only are you exercising you have a laugh all members of the gym are friendly and very welcoming... and with it being an all ladies gym I feel really comfortable in my self.. only been going for a couple of weeks and already starting to feel the benefits I could not recommend this gym enough.. thank you ladies
Studio Viva is a great place to work out. I was a bit nervous when I joined a few months ago but felt at ease immediately. Everyone is welcoming and friendly. There are classes to suit all abilities and ages, and Louise and Caroline are always on hand for help and support. I never thought I would put good fun and exercise in the same sentence, but that’s what you get with these lovely ladies.
Joined Studio Viva earlier this year-all the ladies are very friendly & welcoming , with a range of exercise classes available to suit all levels & abilities. The owners Louise & Caroline are always on hand to offer help & encouragement -love this gym!! Just join…..you will not be disappointed!
Studio Viva is a lovely place to exercise. The surroundings are feminine, very clean and also very attractive, not the usual male dominated feel to it at all. The machines are easy to use and good instruction is given. The staff are really friendly and pleasant and available to help you at all times. There are many classes you can join in, some included in your membership package and some with outside instructors who charge a very reasonable fee for a course of lessons. I do like the flexibility of being able to just pop in for half an hour or so when it suits me. I also like the variety of ladies you meet in the gym, all sizes, shapes and abilities so anyone can feel at home and not intimidated. It is surprising how quickly you get into a routine of exercise and it has been very beneficial for me. I can't wait for it to open again so I can go back. I have missed it, although I have to say the team from Studio Viva have been so supportive during lock down. They have been running varied Zoom classes to keep us all moving and involved and as I live alone it has been lovely to have the social interaction with other ladies too.
Recently joined the gym and I am so glad that I did. Louise, Caroline & Yaz are so friendly and enthusiastic, making me feel part of a great group of ladies. I would recommend Studio Viva to anyone at any stage of fitness as the girls encourage and will help you along the way, whatever your fitness levels. Plenty of zoom classes to take part in while going through this recent 17 day fire break and I am very much looking forward to getting back into the studio after 9th Nov. Great work girls, thank you xx
I was a lucky winner of a 4 week trial last summer. I am not a gym person at all but with lockdown it’s very easy to gain weight and thought why not. I was very nervous about attending the first day however Louise and her team were lovely and welcoming. I didn’t feel uncomfortable at all. I signed up straight away after my trial! I actually look forward to going to the gym or joining in the classes whether in the gym or via zoom which I never thought I would say! Everyone in gym is friendly and encouraging, a whole new bunch of friends. Lots of helpful advice, encouragement, tips and just a general chat even with the lockdowns the support is there.
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