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SOS Athletic Excellence

  1. Cardiff
  2. Cardiff Gym

Reviews, get directions and contact details for SOS Athletic Excellence

SOS Athletic Excellence
Address: Lamby Way Workshops, Rumney, Cardiff CF3 2EQ, UK
Phone: 07789 908704
State: Cardiff
City: Cardiff
Zip Code: CF3 2EQ

opening times

Monday: 6:30 AM – 9:00 PM
Tuesday: 6:30 AM – 9:00 PM
Wednesday: 6:30 AM – 9:00 PM
Thursday: 6:30 AM – 9:00 PM
Friday: 6:30 AM – 9:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM

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Reviews
I’ve been a member of this gym since December 2019. I travel from Bridgend to come here!!nnSOS has a unique set up compared to most gyms in South Wales. The Semi private Personal Training means that you don’t need to know what you’re doing in the gym. You turn up, follow what the instructor says and it gets results!!nnThey offer 5 different sessions a week with the same session being run hourly 0600 - 1200 & 1630 - 1930nnMonday - Upper Body 1nTuesday - Lower Body 1nWednesday - ConditioningnThursday - Upper Body 2nFriday - Lower Body 2nSaturday - Catch up DaynnEvery single trainer in the gym is approachable and know their stuff!! Best gym in the South Wales area!!!
I can't recommend the SOS gym enough. It gave me confidence that I hadn't had since my early 20's. I persisted with the PT classes which are brilliant. They work you hard, but it's worth every penny, as I achieved my goals & I felt incredibly for it! The gym is amazing & the staff are fab! Best gym I've ever joined by far.
I've been coming to SOS for about 4 months now and everyone has been amazing at both making sure everything is at my level of fitness and pushing me to go heavier/harder at my own pace. All the trainers are great at finding that balance of when you can be pushed and when to step back and try something else which is more your pace. Most notably I've dropped weight and gaining muscle plus feeling so much more confident in myself, both with how I look and how I feel.
I absolutely love this gym! Not only do they offer a wide selection of workout times that can fit into anyone's lifestyle, but their training program is also incredibly diverse and constantly evolving. This ensures that every workout is engaging, and I can see continuous progress in my fitness journey.nnThe coaches are amazing - they provide unwavering support and push me to my limits, all while making the sessions enjoyable with their great sense of humor.nnOne of the things I appreciate the most is having a coach who helps me with my diet plans and keeps me accountable. They also assist me in setting realistic goals and provide the motivation I need to achieve them, even with my busy schedule.nnIt's truly a game-changer!
I cannot recommend this gym highly enough. The classes are expertly programmed and are complimented by excellent coaching tailor made for both beginners and experienced clients. As a long time member I always find the sessions both challenging and beneficial, most importantly there is a fun, community feel that really makesnthe whole experience very positive. Congratulations to all of the SOS team!
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