Simply Activ

About

Toning studio - toning tables & chairs, low impact exercise solutions supporting well being for those who would not attend a conventional gym - Whitley Bay

Story

‘Simply Activ' Wellbeing, Fitness and Toning centre’ wants you to look better and feel better. Our studio provides a welcoming and friendly alternative to anyone wanting to improve their fitness. Its target customers are those that would never enter a traditional gym. It provides 9 power assisted machines allowing users to work at their own pace either actively or passively over 36 minutes. Come as you are, no special shoes or clothing and no sweating! Dedicated sessions for women only as well as mixed sessions. So why not exercise with your other half.

Simply Activ equipment provides safe passive movement exercise that supports all major muscle groups, including core muscles, helping to re-train muscle patterns and stimulate circulation. Nationally, similar centres report that even people in their 80’s love the Shapemaster specialist equipment. It has provided life-changing benefits for those living with long term medical conditions such Fybromalgia, MS, Stroke, Back Pain, ME, Arthritis, Diabetes, Joint Replacements and many others, often enabling them to return to fit healthy and economically active lives. Medical professionals have endorsed the passive movement machines in supporting health and wellbeing.

Take the opportunity to relax afterwards in our small refreshments area with a choice of beverages and pure food treats, read the paper or use the area to meet new friends. Regular opportunities to listen to expert speakers on various health and wellbeing topics. We also offer monthly measures supporting inch loss. Toilet facilities provided.

Contact us for a free trial.