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Shapewell Fitness

  1. Cardiff
  2. Cardiff Gym

Reviews, get directions and contact details for Shapewell Fitness

Shapewell Fitness
Address: Unit 2 Fielding House, 43 Thornbury Close, Rhiwbina, Cardiff CF14 1UT, UK
Phone: 07970 258522
State: Cardiff
City: Cardiff
Zip Code: CF14 1UT

opening times

Monday: 7:00 AM – 6:30 PM
Tuesday: 7:00 AM – 6:30 PM
Wednesday: 7:00 AM – 6:30 PM
Thursday: 7:00 AM – 6:30 PM
Friday: 7:00 AM – 6:30 PM
Saturday: Closed
Sunday: Closed

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Reviews
I’ve always struggled to keep to a regular exercise routine and have never felt comfortable with the often impersonal touch of larger gyms. Working with Cath is completely different. I’m so much stronger, fitter and more confident than before. Chronic posture related problems are getting fixed and each week I push myself further and further. Her understanding of the mechanics of the body means she can tailor any workout to your specific needs and work around (or through!) any existing problems. I can’t recommend her highly enough!
9 years ago (24-12-2017)
Cath knows all about training and nutrition. She's patient and helps get you in the best shape, injuries are also helped by careful training. I love working out with her and have done so for many years now.
9 years ago (06-12-2017)
Fantastic deep tissue massage (total life-saver!) and great advice. Also helped me to kick start the post baby weight loss!
9 years ago (05-12-2017)
First class. Ive been going to Shapewell most months for the last couple of years. Cath gives a first class deep tissue sports style massage and really eats into my tension knotts. The relief lasts long after the treatment.
9 years ago (06-12-2017)
AMAZING all round fitness, strength training and lifestyle advice with a tailor made programme. Cath is able to fit me in around my office job at times that best suit me. Rather than just cardio on a treadmill which was my go-to, now I’m using weights and varied equipment and machines and building core strength and fitness. I couldn’t be happier!!!
9 years ago (05-12-2017)
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