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SDF - Sharon Doherty Fitness

  1. Ashbourne
  2. Ashbourne Gym

Reviews, get directions and contact details for SDF - Sharon Doherty Fitness

SDF - Sharon Doherty Fitness
Address: Unit 11 Ashbourne Industrial estate, Ashbourne, Ireland, Ashbourne, Co. Meath, A84 E726, Ireland
Phone: 087 948 1981
State: Ashbourne
City: Ashbourne
Zip Code: A84 E726

opening times

Monday: 5:30 AM – 9:00 PM
Tuesday: 6:00 AM – 8:30 PM
Wednesday: 5:30 AM – 9:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 5:30 AM – 8:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: 10:30 – 11:30 AM

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Reviews
Imagine a girl who paid her monthly memberships in various gyms for months and used it only few times (with very little calories burned). Imagine a girl who was comfort eating all the work or life worries. Imagine a girl who has very few photos with her children because she's to disgusted to look at her body... Well you can only imagine her now, cos SDF made that woman gone! My journey started just over a year ago when that charismatic, beautiful, energetic, smart, thoughtful, hard working woman who took me in and turned my life upside down. From a couch potato to a gym addict (doing 2 classes a day if work allows) or rather an SDF Machine as we like to call ourselves! Sharon's classes are one of a kind, each one is different, each one is pushing our limits way out of our comfort zone but yet are enjoyable and (if only there's a little bit of extra breath left) we even have some laugh 😂! I love training with Sharon, she's always giving 200% out of her, love discovering new muscles that can ache and love that very personal approach we get from her! For that one hour when I'm in class with Sharon, nothing else matters... Switched off from my day to day worries, there is only me vs that extra weight I can put on a bar with every training or an extra distance I can do on a rower, you name it! My kids are proud of their 'new' mammy and I'm more confident cos I know I'm in the best hands to be a happy me again! I can see great improvement in my fitness levels and overall change in my lifestyle since I joined SDF! Whatever I say it won't be enough because this place is just so special! Can't recommend Sharon Doherty Fitness enough! Friendly atmosphere, highly qualified trainer, huge variety of classes that's what you need if you want to achieve your goals! 👊🏼
9 years ago (04-09-2017)
I can't recommend Sharon enough! I started over 7 months ago and was hooked after my first class. Yes the classes are tough, but in SDF it's the other people who push you to keep going. It's like one big family and everyone is constantly encouraging each other, and as a result it becomes addictive! Sharon always says Rome wasn't built in a day but all those days add up - and there's no better place to spend those days than in SDF!!
9 years ago (14-10-2017)
Sharon Doherty is an amazing trainer and a wonderful person. I signed up for six weeks having not really exercised in years and years and 2 years later I'm still going, as often as I can. Her classes are superb and every one of them different. And the results are beyond belief! I never thought that I would look forward to exercising and now I can't stand to miss a class! Have also met a lovely group of people and made some great friends. Wouldn't go anywhere else or to anyone else! The new gym is fantastic and so well equipped. And the timetable is amazing too. I cannot recommend Sharon and SDF highly enough. Give it a go, you will not regret it!
9 years ago (04-09-2017)
Having always been relatively fit and active I found it challenging trying to make time for myself following my ventures into motherhood! I had three little blessings and was delighted with life but things were hectic beyond belief. In January 2016 I decided to make the jump and start training with Sharon. Within a matter of weeks I was hooked! Through a combination of classes and clean eating I immediately began to see the changes for the better in my body. However, the mental changes were just as important - my training became my "me" time, a much needed release, and my confidence and positivity increased as a result. Sharon is a wonderful trainer - warm and caring but always striving to push you to your limits in class. There is a lovely atmosphere in SDF and lots of laughs amidst the many groans when things are at their toughest! I never thought that this type of "gym training" would be for me but can honestly say that it's the best thing I have done for myself in a long time! For anybody even thinking about joining I would urge you to take the plunge - you won't regret it!
9 years ago (04-09-2017)
I started training with Sharon Doherty nearly two years ago and she has totally changed my outlook on training. No two classes are the same and I don't dread going to the gym anymore. Sharon is an excellent trainer and is great at motivating and pushing people to their potential. She is always in good form and there are always laughs to be had in her classes. Can't wait to get started in the new gym, SDF all the way!!!
9 years ago (04-09-2017)
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