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Peak Physique

  1. Elgin
  2. Elgin Gym

Reviews, get directions and contact details for Peak Physique

"In studio or online, Peak athlete Performance Coaching prioritises posture and mobility as foundations to build a pain free platform for strength, power and endurance. Redefine your limits with Mountain bike specific programmes!"
Address: 13 Shaw Pl, Elgin IV30 1XX, UK
Phone: 01343 556370
State: Moray
City: Elgin
Zip Code: IV30 1XX

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Reviews
Highly rate! I have trained with Lee since August 2022 after being recommended him by a friend. I was interested in building a strong functional base strength and fitness rather than anything particularly specific. Lee spent the first session putting me through my paces in order to best tailor the training programme to my needs. The majority of training is based around functional kettlebell and strength band work with Lee placing emphasis on form and posture over speed/ reps. These are methods of training that I have not previously used, but, I have come to thoroughly enjoy and I'm impressed with the results. Given the importance of correct form I choose to train with Lee twice a week for the first month, reducing this to once a week when I was more confident with the exercises. I now train once a week with Lee in the studio and do several sessions at home based off the programme he has made me. Going forwards I plan to check in with Lee for a block of sessions every 6-8 weeks to update and tailor my ongoing training. I've found the above extremely effective and would recommend it to anyone who would like to start a tailored functional training programme, that can be continued at home, and essentially become confidently self-led should you wish it to be. Whilst my personal fitness aim was very general, Lee's in-depth knowledge would be an asset to any aspiring top-level athlete - particularly if you are from a cycling background. It's been a pleasure training under Lee's mentorship and I look forward to continuing to improve my strength and fitness under his guidance. If you are on the fence about restarting fitness or a seasoned pro athlete looking to hone your physical edge I can't think of a better place to start than Peak Athlete. Hope this is helpful : Ollie
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