facebooktwitterpinterest

Reviews, get directions and contact details for CrossFit Spitfire

CrossFit Spitfire

About

What is CrossFit......? CrossFit is a full body conditioning programme for any age & ability, CrossFit workouts are scalable to suit each individual!

Story

What is CrossFit......?

CrossFit is a full body conditioning programme for any age & ability, CrossFit workouts are scalable to suit each individual and their own personal goals, the CrossFit community brings together a wide range of people from beginners who are new to fitness and the elite athletes who are looking for a new challenge, both body and mind. CrossFit challenges the body in all areas using as many different and unique exercises and movements as possible. Our aim is to adapt and develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

What can you expect to gain from taking part in CrossFit workouts?

• Increased energy levels!
• Improved sleep!
• Reduction in body fat!
• Toned and shaped body!
• Faster in both reactions & movement!
• Look, move and feel better in every way!

Activities that once were difficult now become easier and more comfortable to complete!!!

CrossFit foundations are built around targeting key fitness areas such as: Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy.

The aim is to prepare YOU to deal with life's challenges i.e. the unknown or unknowable!!!

Our workouts are constantly varied and therefore you will never do two days the same, two weeks the same or two months the same. This keeps things interesting and increases the impact of each workout. The key to CrossFit’s success is due to not allowing the body get used to the type of activity/training/movement you are regularly performing (keeping the body guessing) therefore by using functional compound movements, which are performed at high intensity and are constantly varied in their duration, movements and repetitions, this allows your body to keep adapting and therefore continue getting you RESULTS long term!!!

Check out the following YouTube video to give you an idea of what’s involved in CrossFit: http://www.youtube.com/watch?v=tzD9BkXGJ1M

TEAM SPITFIRE

Address: 8, Caston Industrial Estate, Salhouse Road, Norwich NR7 9AQ, UK
Phone: 07948 753316
moc.eriftipstifssorc@ofni
State: Norfolk
City: Norwich
Zip Code: NR7 9AQ

opening times

Monday: 6:00 AM – 9:30 PM
Tuesday: 6:00 AM – 9:30 PM
Wednesday: 6:00 AM – 9:30 PM
Thursday: 6:00 AM – 9:30 PM
Friday: 6:00 AM – 9:30 PM
Saturday: 8:30 AM – 2:00 PM
Sunday: 8:30 AM – 12:30 PM


related searches: Crossfit spitfire norwich photos, Crossfit spitfire norwich membership, CrossFit Norwich, Spitfire CrossFit, CrossFit norfolk uk, Crossfit spitfire blog, Crossfit spitfire teamup, Gym Norwich
Similar places near
True Health Personal Training True Health Personal Training 1 km Very knowledgable. Inspirational. Motivating. Changed my life.
Nuffield Health Fitness & Wellbeing Gym Nuffield Health Fitness & Wellbeing Gym 3 km I am researching which gym to start using and I can not believe that after all there ...
Phoenix Gym Norwich Phoenix Gym Norwich 4 km Have trained at 7 gyms in total in Norwich (regular member at 4 of them) and this one...
Iceni Warriors Gym Iceni Warriors Gym 4 km My nephew came here and it really is a first class establishment. Well done.
We Are Gym We Are Gym 4 km
David Lloyd Norwich David Lloyd Norwich 5 km Lovely gym with enough space and equipment that you don't have to wait around. The u...
Vibes Vibes 9 km
Personal Trainer Norfolk Personal Trainer Norfolk 10 km I just have to say that the classes are excellent. Top class. I just used to go to ...
Reviews
Fantastic bunch of people and coaches! Every ability and age range is cared for and helped to progress and develop at their own pace in a safe and supportive atmosphere, which is provided by members and coaches alike. Joining this place has been a life changer for me as I have found a love for movement and challenging myself that I haven't found anywhere else. I'm fitter and stronger than I've ever been.
8 years ago (01-12-2017)
I joined Spitfire in January of this year. I joined to tone up for 6 months before my wedding. That was in July. I'm now totally hooked and can't leave! The workouts are great, I work harder than I ever would in the gym and I'm thrilled with the results. What I wasn't excepting from Spitfire is the amazing community. Always welcoming and friendly to EVERYONE, there's nothing better to pick you up after a hard day at work. I'd recommend it to anyone.
8 years ago (30-11-2017)
I can't begin to praise Crossfit Spitfire enough for how amazing it is. It's welcoming, well maintained, full of people who are there to push you to success (both the coaches and the other members). As a complete beginner, I was quite intimidated walking in but not once have I ever been made to feel like I don't belong there. There's always an alternative move or a wonderful coach to help you achieve whatever you've set out to do and a bunch of friendly, sweaty faces to help motivate you.
8 years ago (03-12-2017)
I Love Spitfire! I joined last May and it’s one of the best decisions I’ve ever made. It’s completely changed my training, I’ve achieved things I never would have on my own in the gym, boosted my confidence, improved my fitness and strength by great lengths. Great atmosphere, very supportive coaches and members.
8 years ago (01-12-2017)
I joined Spitfire 6 months ago and it was the best decision I ever made. Crossfit Spitfire isn't just a gym, it's a community and a family. Everyone is welcome and all workouts can be adapted to suit whatever ability you are at. The only problem is that you keep wanting to go back to get better! :-)
8 years ago (02-12-2017)
Comment on this business

to add CrossFit Spitfire map to your website;



We use cookies

We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy