Body Firm

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"At Bodysharp, we help professionals regain their confidence and build a sharper mindset and body through physical activity within our transformation programs. No matter what level you are at, we have the operations and understand educational steps to a fitter, stronger, happier, and composed you. If you have never exercised before, don't worry, as a private coach can be made available to support you through those beginning steps. We get the best support for you on your outcome, in person or online, no matter what. We love building a community of like-minded individuals with our group programs. Our team of coaches have helped hundreds of people transform their lives, getting them moving, fitter."

Address: 1718 Bristol Road Rednal , Birmingham B45 9QD, BIR, GB

Phone: 0121 457 9399

State: BIR

City: Birmingham

Zip Code: B45 9QD

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Reviews

This year I challenged myself to overcome all obstacles, however I believe you would need a good place and trainer. I tried to do stuff by myself but nothing was actually working, when I kept looking at my Instagram and Bodysharp would keep coming up, I asked myself why does this man called "Mikey"always have a smile so big? Curiosity got the better side of me. Bodysharp Studio lead by Mikey is the PERFECT place I love it, the Experience and the way Mikey really looks after everyone, there is no better coach, Trainer or place in Birmingham, I say don't waste your time anywhere else. I am a beginner, never thought I will be good enough - thats not the case here, I wish I could rate this place more than 5 Stars!

I’ve been through a few times over the past year to get the results I’ve finally made but until I met Mike had Always struggled. Mike sat me down for a consultation and broke my down my lifestyle/ diet and pointed out the reasons why although I’m training I would not see the results I wanted especially not in the time frame I wanted.  Mike wrote me an all new training programme which I could use on dads I wasn’t training 1 to 1 with him including having his own app which is perfect for tracking what weights you are lifting and rep count. Also showed me how to use my fitness pal correctly to closely monitor what calories I’m taking and done regular check ins with me where not only did we talk about training but life in general which really helps you to stay focused and train through hard times in life when you’re not feeling motivated!  I saw crazy results with Mike in just 3 months, more than I have in the years with other coaches and I’ve highly recommend to all my friends and family. I now feel confident in trading and also within myself as I used to have major insecurities which Mike has extremely helped me with!

Michael is a "seriously" great trainer, I hated gyms, fitness and everything that came with it!  I thought I was ok due to playing footy 2-3 times a week, that was before I saw the emergence of what can only be described as a "Dad Bod" i took a pic whilst out eating with friends in 2020 and on my God, I've hit 45 and there it is!  I've known Michael a long time and decided to call upon his expertise, and it's one of the best decisions I've made, I feel better, my thinking is clear, I feel stronger, more confident, and to be bold i think i look better!  I literally look forward to training each week, Michael is very personable/approachable and adapts to each and everyone's personality, with no doubts in my mind I would highly recommend Michael.  #awesometraining

I have been having personal training sessions with Mikey Spice for 4 weeks now and I have already had some amazing results. I have had personal trainers before at other gyms but unfortunately the results were not great. Mikey is professional in his role as a PT and passionate about changing the lives of those who come to him.  Mikey is on hand 24 hours a day to give support and advice whenever you need it. He is more than happy to help you and guide you correctly even when you are not in his studio. Mikey is definitely worth every penny and I would absolutely recommend him to anyone looking for a professional and highly skilled personal trainer. Naghma

I joined BodySharp as I needed a change, I was fit but didn't have much body strength, in just 4 week I went from not being able to even do 1 pull up to now being able to do 6-7. I can already see changes, I am so much stronger. Even though the sessions are beastly i really enjoy them, no gain without pain right! The variety of training sessions are great & we all work as a team.  Mikey, the trainer understands what your goals are & helps you get there & certainly doesn't allow you to slack & train half halfheartedly.  The value for my money is exceptional, Mikey is dedicated in providing a personal approach to every single one of us & isn't about getting as many people as he possibly can to join up.

I’ve been going to Bodysharp studio since August 2017. My goal was to get back into training, build up my strength and tone my body.  I remember my first session very well, I felt like a “rabbit caught in headlights”.  I worked hard, was knackered, went home and slept like a new born baby.  I continue going because the sessions are varied, fun and my overall fitness has vastly improved.  I look forward to my weekly sessions.  I’m amazed at the range of advice we are given individually and as a group, in terms of technique and nutrition.  Our coach Mickey Spice Mike is a true inspiration as his support doesn’t stop when you walk out the door.  Bodysharp is not just a fitness studio, it’s a warm friendly environment, with members who encourage and support each other.  The sessions are challenging, but If you are looking to transform your mind, body and soul then Bodysharp is the place for you.

Have been training with Mikey for just over a month now - he has motivated and pushed me to get the most out of every session and had quickly noticed physical gains and a better, more positive outlook in general as a result of the few sessions I've had so far. Training sessions are varied and interesting, looking forward to more progress and thus would recommend Bodysharp studio to anyone looking to improve their fitness and wellbeing :

Bodysharp has genuinely transformed my life!  I joined in December 2018 as I had put on some weight and wanted to get back into shape and look my best on my wedding day. Prior to joining I used to run/do yoga, but was never comfortable or confident in a gym/attending workout classes - I was always self-conscious of my form.  Classes at Bodysharp are amazing - the gym members are like a family/community, and the owner Mike is incredibly motivating, energetic and invested in your personal body goals. I also took some PT classes with Mike and Sabreena, and they both helped me become more confident with my form, and pushed me to meet my goal.  In 9 months, I was able to lose 13kg while increasing my strength and feeling much healthier overall. Mike and Sabreena also helped me learn more about nutrition and make better food choices in a way that worked for my lifestyle/schedule - something that I have always struggled with.  Bodysharp is unlike commercial gyms where the relationship feels transactional i.e. you just pay a fee and you're left to your own devices - it's a supportive and motivating environment where you can learn about nutrition and exercise, and what works for your body. It can transform your way of living and help you make healthier choices more easily.

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