YourZone45 is a boutique fitness studio revolution that delivers comprehensive 45 minute body-changing workouts that are guaranteed to rev up metabolisms, melt body fat and make members fitter, stronger and faster than ever before.
YourZone45 is a boutique fitness studio revolution that delivers comprehensive 45 minute body-changing workouts that are guaranteed to rev up metabolisms, melt body fat and make members fitter, stronger and faster than ever before.
The YZ45 workouts are pre-designed workouts that offer amazing fitness and weight loss results.
Members are kept engaged throughout each session by our excellent Fitness Coaches and our heart rate technology system, with each member wearing a heart rate monitor which streams their live data onto a screen within the studio.
The YourZone45 Fitness Coach encourages members to achieve 84-100% of their maximum heart rate for at least 12-20 minutes of each workout so that they experience the Calorie AfterBurn Effect - where they continue to burn calories for up to 36 hours after their workout.
Our scientific basis is one of the main reasons why so many of our members are seeing such fantastic results in record time.
YourZone45 is comprehensive 45 minute workouts guaranteed to burn fat and rev up metabolisms
Fit4less Colchester
121 meters
Worst gym when it comes to cancelling your membership. Even though I notified them th...
Gym 4 U
143 meters
Very friendly, helpful and supportive staff. It's a small independent gym that offers...
Anytime Fitness Colchester
233 meters
'Terrible customer service. Two things. Firstly I was verbally told that they would c... Young Community Gym
723 meters
Lexden Rackets & Fitness Club
2 km
Brilliant squash club, great for all ages. Gym facilities are good, a bar serving cof... Spirit Health Club
2 km
Convenient gym and nice pool. Premises a bit tired but for price it's great value
Bannatyne Colchester - Kingsford Park
2 km
We went for the Lunch and Spa package, had an absolutely lovely time, brilliant food.... Your Gym
3 km
Mel is such a kind and welcoming trainer/manager who has made my experience joining a... Haybrigre Swifts
3 km
DM Personal Trainer Colchester
3 km
Danny is a great personal trainer. He put a lot of time into defining a bespoke train... Crossfit reg
3 km
Art of Energetics
4 km
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