Results

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At Results we offer the very best in Personal Training and Sports Massage in Essex, tailored to suit your individual goal

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Your New You Starts With Results
Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life. 30 minutes or more on most days can lead to significant health improvements. Add simple strengthening exercises two or three times a week and the benefits are even greater.
• Lower blood pressure: A reduction of 5 to 10 millimeters of mercury (mm Hg) is possible. In some cases, that’s enough to prevent or reduce the need for blood pressure medications.
• Improve cholesterol: Exercise often increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood), especially when accompanied by weight loss. Exercise also helps reduce triglyceride levels.
• Prevent or manage type 2 diabetes: Exercise helps insulin work better, lowering blood sugar.
• Manage weight: Coupling exercise with a healthy diet is the best way to shed fat and maintain a healthier body composition.
• Prevent osteoporosis: Exercise may increase bone density and protect against bone mass decline, especially if weight-bearing activities are involved.
• Prevent cancer: Exercise has been shown to strengthen the immune system, improve circulation, reduce body fat and speed digestion. Each has a role in preventing cancer, particularly cancers of the colon, prostate, uterine lining and breast.
• Maintain mental well-being: Exercise may help reduce stress, improve mild-to-moderate depression and anxiety, improve sleep and boost moods.
• Increase energy and stamina: A lack of energy often results from inactivity, not age
At Results we make your workouts achievable which means you’re more likely to stick with your new found fitness and health regime. We listen to your fitness and health goals, your likes, dislikes, fears and hopes and together tailor a bespoke program for you to suit your lifestyle and time frame. This is where your journey to a fitter, healthier lifestyle begins.
Our training services are offered on a private one to one basis so, for your entire session you will be accompanied by a highly trained and skilled professional who is focused entirely on your needs.
Appointments are available at your convenience.

"We strive to empower people by removing the barriers to fitness, equipping our clients with knowledge, motivation and a schedule built around their lives. We make it easy for people to connect with our trainers, to enjoy a happier and more productive lifestyle."

"We strive to empower people by removing the barriers to fitness, equipping our clients with knowledge, motivation and a schedule built around their lives. We make it easy for people to connect with our trainers, to enjoy a happier and more productive lifestyle."