Stretch. Strengthen. Tone
The dancer’s body without the dance...
It’s the body you simply can’t get from the gym alone.
It will change your shape. It will make you strong. It will make you lean. It will leave you defined…and a little sweaty. (*It may also give you a new found appreciation for leg warmers, socks and muscle tees.)
Are you barre enough?
The Barre is a 60minute total body workout that shares its DNA with the resistance training found in classical ballet.
Striping back the most effective movements to their base mechanics with short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out again – you’ll see and feel the results fast.
A toned, lean strong body of a dancer without the dance, with progressive training and instructors that will always challenge you and push you to your edge.
Well, are you barre enough? Come and find out.
We are results driven... if you aren't going to BRING IT, don't bother...
Who says ballet is for sissys??? :o)
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