Thames Ditton and Esher Pilates

"We are a Pilates Studio located in the heart of Esher. We offer mat class at Beginner to Advanced Levels as well as Pilates for Cyclists Classes and Barre Concept. Our classes make use of a variety of small equipment such as balls, bands, magic circles and foam rollers. We also offer Private 1:1 and 2:1 sessions using our Reformers, Cadillac and Ladder Barrel."

"Have you always wanted to try Pilates but aren’t sure if it’s for you? Want more flexibility and strength? Feeling old before your time? Been sat at a desk all day, and just feel stiff? Feel tense after a day lifting young children? Crook back after a day sat in over a screen? My Pilates lessons are a time where you get to focus on yourself and learn how to control your body, and breath."