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"Simple-Changes specialises in fitness and wellness for women, from pregnancy to beyond. There are small friendly classes including pregnancy pilates, mat pilates & ladies total body work-out.Simple-Changes specialises in pregnancy and postnatal massage including C-Section/Abdominal Scar massage in Datchet.Simple-Changes provides Holistic Core Restore r Courses which are specialised woman's health exercises sessions. The can help improve pelvic health. More specialised sessions include returning to exercise after a c-section, hysterectomy, prolapse and more.Over 19 years experience working with pre and postnatal woman."
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