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Edit Business | Pilates With Amanda & Julia
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About Pilates with Julia Story Julia teaches small, friendly Pilates classes in Stevenage and the local area, concentrating on achievable exercises in a relaxed environment. She is a REPS Level 4 Specialist Exercise Instructor - Lower Back Pain and a Backcare professional. As well as Pilates classes, Julia also tutors trainee teachers while they undergo their supervised teaching period as part of the Body Control Pilates Teacher Training Course. Qualifications: • Body Control Pilates – Beginners, Intermediate and Advanced Matwork Courses • Body Control Pilates – Reformer (Basics to Intermediate) • Body Control Pilates – Exercise for the Older Person, Multiple Sclerosis, Parkinsons Disease • Body Control Pilates – Osteoporosis and Pilates • Body Control Pilates – Matwork Evolution • Body Control Pilates – Pilates Ball course • Body Control Pilates – Small Ball and Toning Circle • Body Control Pilates – Chair (Basics to Intermediate) • Body Control Pilates – Cadillac (Basics to Intermediate) • Body Control Pilates – Low Back Pain • Paul McLinden – Reformer Mat, Pilates and Resistance, Tactile Cueing, Pilates and Rhythm • Premier Training – Certificate in Exercise for Special Populations Insurance: Body Control Pilates Association Member of: • Body Control Pilates Association • A certified Back4Good Practitioner • A Level 4 Specialist Exercise Instructor in the Management of Low Back Pain • A BackCare Professional Classes Mondays 09:30 - 10:30 The Matwork Studio, Aston Improvers 10:45 - 11:45 The Matwork Studio, Aston Improvers 12:00 - 13:00 The Matwork Studio, Aston Beginners 17:45 - 18:45 The Matwork Studio, Aston Improvers 19:00 - 20:00 The Matwork Studio, Aston Improvers Tuesdays 09:30 - 10:30 The Matwork Studio, Aston Improvers 10:45 - 11:45 The Matwork Studio, Aston Improvers 17:00 - 18:00 The Matwork Studio, Aston Improvers 18:15 - 19:15 The Matwork Studio, Aston Intermediate 19:30 - 20:30 The Matwork Studio, Aston Intermediate/Advanced Wednesdays 09:45 - 10:45 The Matwork Studio, Aston Intermediate/Advanced 11:00 - 12:00 The Matwork Studio, Aston Improvers Thursdays 09:30 - 10:30 The Matwork Studio, Aston Improvers plus 10:45 - 11:45 The Matwork Studio, Aston Improvers 18:15 - 19:15 The Matwork Studio, Aston Intermediate 19:30 - 20:30 The Matwork Studio, Aston Improvers/Intermediate One to ones matwork or reformer, cadillac and chair also available on request
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