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"Science-backed coaching and fitness plans tailored around you.Jay Claire is a Level 3 certified Personal Trainer offering a friendly and affordable service in South Manchester and online.Jay takes a holistic approach to personal training that includes exercise programming and delivery, nutrition guidance, and lifestyle coaching spanning sleep hygiene, stress management and more to get you feeling your happiest, healthiest and strongest.Whether your goal is to lose fat ahead of a big event, build muscle to make daily life easier, or simply to improve your mental wellbeing and feel good in your own skin, Jay can help you get there."
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