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About Traditional Ashtanga Yoga Classes @ Finnieston Yoga Shala taught by KPJAYI authorized level 2 teacher Cathy Moran Story A flowing sequence of postures linking breath with movement. Classes taught in the tradition of Sri K. Pattabhi Jois. MON/TUES/WED/THURS/FRI@ 6.30 - 8.30am MYSORE STYLE SELF PRACTISE. (Arrive 6.30am onwards, to finish by 8.30am) The traditional way to practise the Ashtanga form of Yoga. In a mysore class the students work individually in a group setting, allowing them to work at their own pace, at a level suited to them. Rather than instructing from the front of the class, the teacher will walk around the room, giving individual verbal and hands-on adjustments where needed Practised regularly, this system enables the student to progress step by step, working safely and systematically through the ashtanga sequence. TUES @ 6 pm ASHTANGA LED CLASS, HALF PRIMARY SERIES PLEASE NOTE: New Studio location below from 1st August 2017 - the current 10 weeks beginners course will still be at the movement studio until it ends. The Hidden Lane 1103 Argyle Street Finnieston Glasgow G3 8ND
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