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"Join Sam Horton to achieve your health and wellness goals. With flexible membership options, Sam's comprehensive exercise programs offer a range of sessions based on the latest advancements including Pilates, back pain management, pelvic dysfunction, fascia fitness, trigger point release, low-impact cardio, body conditioning, nutrition, gut microbiome diversity, smart wellness and breathing strategies for wellness. Sam's expert knowledge and guidance will help you feel fitter, healthier, and more toned.Sam's welcoming, supportive fitness classes are suitable for all fitness levels and experiences. With online and local options available, it's easy to find a plan that fits your lifestyle. Don't wait to start your fitness journey - join now!"
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