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About We are Chelmsford's first official CrossFit affiliate. Get in touch to book your FREE taster session and experience our high-intensity functional workouts and community atmosphere first hand. Story CrossFit is an effective strength and conditioning program that incorporates, Olympic lifting, compound strength training, basic gymnastics, plyometrics and metabolic conditioning such as skipping, rowing, sprinting. The workouts are short and intense and unlike at an ordinary gym every session is coached by an experienced instructor. Our programming is designed to develop explosive power and nine other physical skills: strength, speed, agility, coordination, balance, accuracy, stamina, endurance & flexibility. Development of these skills transfers into improved athletic performance across a wide range of sports. Contact me to arrange a free taster session and experience CrossFit first hand."Chelmsford's first CrossFit Affiliate. Established in 2011. Group Classes including: CrossFit, Olympic Lifting, Gymnastic Strength, Handstands, and more! Expert coaching! Amazing community to train with!"
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